Easy Protein Bars

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Easy Protein Bars

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Ingredients

16 portion(s)

Easy Protein Bars

70 g chia seeds
30 g Pepita Seeds
180 g Peanut Butter, Smooth
160 g rolled oats
80 g honey
180 g Cashews, nuts, dates, dried fruit, Suggestions offered, please add flavours of choice
1 portions large banana

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6

5min

Preparation 5min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 6
  
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
- Recipe is created for
  TM 31
- Recipe is created for
  TM 21
9
Easy

Recipe's preparation

Add the pepita and chia seeds to the bowl, speed 8, 3 seconds.

Add all dry ingredients combine 3 seconds spd 7 (prolong/repeat if prefed or necessary)

Add banana, honey and peanut butter combine

Speed 5, 20 seconds (you may need to use the Thermomix spatula to assist via the lid)

Remove from the mixing bowl into a MIX SHOP Lamington pan, spread evenly and press firmly into the tin.

Refridgerate until firm 2-4 hours then remove from the lamington pan and cut into prefered sized pieces.

Accessories you need

Spatula TM5/TM6
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Tip

You can mill the ingredients in step 1 and 2 more fine if you prefer, its up to your personal prefernce if you would like a chunchy or smoother protein bar.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.