Easy 11 minute lunchbox combo - protein carbs and veggies! by Elliebird. A Thermomix <sup>®</sup> recipe in the category Basics on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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Easy 11 minute lunchbox combo - protein carbs and veggies!

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Ingredients

1 portion(s)

Easy 11 minute lunchbox combo - protein carbs and veggies!

100 g pasta, with 10-11 min cook time
1 carrot, cut into sticks
1 egg, whole
1 apple, cut into segments
500 g water, warm

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6

14min

Preparation 3min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
Easy Quick Snack

Recipe's preparation

Add 500g water to bowl
Add 100g pasta to bowl
Insert rice basket
Add carrot, apple and whole egg
Cook for 11 mins, varoma,

speed 1

Remove rice basket with spatula and place egg in cold water (or leave warm for a more solid yolk)

Serve warm or cold tmrc_emoticons.)

Accessories you need

Simmering basket
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Spatula TM5/TM6
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Tip

You can add other veggies / fruit to this including
- corn on the cob
- broccoli
- pear
- peas

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.