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Ingredients
12 piece(s)
Peanut Butter Protein Balls
- 120 grams dates, fresh & pitted
- 110 grams rolled oats
- 50 grams Desiccated Coconut
- 30 grams Protein Powder, natural
- 120 grams mayvers super seed spread
- water, (if needed)
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6
15min
Preparation 15minBaking/Cooking -
7
easy
Preparation -
8
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Recipe is created for
TM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
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5
Recipe's preparation
- 1. Add dates + rolled oats + coconut + protein powder to TM Bowl. Blend ingredients for 30 seconds @ speed 6
The mixture will look crumbly at this point.
2. Add mayvers super spread and blend 10 seconds @ speed 6
The mixture will look crumbly but should stick together in your hands when rolled into balls.
3. If needed, add a small dash of water to help the mixture stick together and blend again for 10 seconds @ speed 6
4. scoop out approximately tablespoons of the mixture and roll into balls
5. store in the fridge for up to 7 days or freezer for longer
Protein Balls
10
Accessories you need
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Spatula TM5/TM6
buy now
11
Tip
you can roll the balls in chopped nuts or coconut at the end if you like. Any of the mayvers spreads or nut butters should work if this recipe
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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