You are here:
  1. Home
  2. Main dishes - fish
  3. Tuna Casserole Low-FODMAP


1 Tuna Casserole Low-FODMAP

2 Main dishes - fish recipes
3
  • thumbnail image 1
  • thumbnail image 2
Print to PDF
[X]

Print recipe

Tuna Casserole Low-FODMAP

Print:
Print recipe
Create a variant
I'm cooking this today
4

Ingredients

4 portion(s)

Tuna casserole

  • 4 spring onions, green part only, chopped (or chop in tmx)
  • 50 grams Butter
  • 50 grams Gluten Free Corn Flour
  • 600 grams lactose free milk
  • 80 grams cheese
  • 8-12 cherry tomatoes, cut in half
  • 1 cup green beans, frozen or fresh (I need to weigh this, usually just add by appearance)
  • 425 gram Tinned tuna, drained
  • 150 grams Gluten Free Pasta, small size
Add to shopping list
5

Recipe's preparation

  1. Place spring onions (chop if using Thermomix to chop) and butter in bowl.  Sauté onion 1.5 minutes/varoma/speed1.

  2.  

    Add flour, milk and cheese.  Cook 7 minutes/90 degrees/speed 4.

  3.  

    Add tuna, tomatoes, beans and pasta.  Cook 17 minutes/100 degrees/Counter-clockwise operationSpeed 1-2.  

10

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
    buy now
11

Tip

This recipe did not reheat so well.  Still tasted okay, but texture of sauce was quite gelatinous.  Think that might have been because it is all cornflour.  Considering a mixture of cornflour and rice flour next time to see if this improves.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...

Comments

Add a comment

  • Thanks for the recipe. I reduced the corn flour to...

    Submitted by Harmony744 on 7. September 2018 - 17:32.

    Thanks for the recipe. I reduced the corn flour to 30-40g and added a heaped teaspoon of Thermomix stock concentrate. Substituted Kale and broccoli for beans. Whole family enjoyed Smile

    Login or register to post comments