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1 San Choy Bau

2 Main dishes - meat recipes
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San Choy Bau

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Ingredients

6 portion(s)

  • Lettuce leave cups
  • 1 carrot
  • 1 zucchini
  • cauliflower, (as many florets as you like)
  • 1 onion
  • 2 Garlic Cloves.
  • 500 g Meat to mince, (beef or veal)
  • 1 level tablespoon vegetable stock, (from EDC)
  • 1 level tablespoon Wosterchire sauce, (to taste)
  • 2 Chillies, (optional)
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Recipe's preparation

    Method

  1. Halve onion and place in TM with garlic.  Chop to desired consistency.  I did about 5 seconds on speed 5.  Set aside (or in prepared frypan with a teaspoon of olive oil)

  2. Place roughly chopped carrot, zucchini and cauliflower florets in TM and chop to desired consistency.  Again, I did about 7 seconds on speed 5.  Set aside (or place in prepared frypan)

  3. Mince meat in TM in accordance with mincing instructions on fridge leaflet - no more than 500g at a time.

  4. Cook onion, garlic, carrot, zucchini, cauliflower and mince in frypan until meat has browned.

  5. Add vegetable stock, chillies and wosterchire sauce to taste.  You may prefer to use soy sauce.

  6. Serve in a bowl or Thermoserver accompanied with lettuce leave cups.  Roll up and enjoy!  You could also sprinkle some cheese on top (like a burrito) if you wish.

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Accessories you need

  • Spatula TM5/TM6
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Tip

You can really add to this dish whatever vegetables or sauces take your fancy! 

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • I like cheese

    Submitted by Lbryant100 on 13. July 2014 - 19:04.

    I like cheeseCounter-clockwise operationClosed lid Cooking 4

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  • Simple hot digigity dog perf

    Submitted by Lbryant100 on 13. July 2014 - 19:01.

    Simple hot digigity dog perf with pedigree  tmrc_emoticons.p

    Cooking 9 Cooking 10 Cooking 4

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