Ingredients
6 portion(s)
Mushroom "Cauliflower Rice" Risotto - Low Carb
- 75 g Parmesan cheese
- 4 cloves garlic
- 55 g onion
- 1 shallot
- 30 g Butter, divided
- 30 g oil
- 250 g sliced mushrooms
- 300-400 g chicken stock, Divided
- 650 g Cauliflower Florettes
- 250 g cream
- 2 tbsp parsley, Chopped
- sea salt
- pepper
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6
35min
Preparation 10minBaking/Cooking -
7
easy
Preparation -
8
-
Recipe is created for
TM 31
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-
9
Recipe's preparation
Put parmesan cheese in bowl, 8 seconds/speed 8 to grate. Set aside.
Put cauliflower in bowl and chop 5 seconds/"Counter-clockwise operation" /speed 5. Set aside. Clean and dry mixing bowl.
Put onions, garlic and shallots in "Closed lid" 5 seconds/speed 6. Scrape down "Closed lid" sides. Add 15 g of butter and oil. Sautee 5 minutes/varoma/"Counter-clockwise operation" /speed 2/MC off. Scrape down "Closed lid" sides.
Add mushrooms and 200 g chicken stock. Cook for 5 minutes/varoma/"Counter-clockwise operation" /speed 2/MC off.
Add caulilflower rice and the other 100-200 g of chicken stock (you will need to add according to your desired consistency). Cook for 9 minutes/varoma/"Counter-clockwise operation" /speed 2/MC off.
Add cream, grated parmesan, parslety, the rest of the butter and salt and pepper to taste. Cook for 3 minutes/varoma/"Counter-clockwise operation" /speed 2/MC off.
Transfer to thermoserver and let sit 5 minutes.
This is a wonderful low carb version of risotto and tastes just like the real thing.
Accessories you need
-
Spatula TM5/TM6
buy now
Tip
Use whatever mushrooms you have on hand. You can mix several varities of mushrooms if desired.
You can also stir the parmesan in after you transfer the risotto to the thermoserver. This will save you clean up of the "Closed lid"
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Add a commentSo yummy! As others suggested used only 150ml...
So yummy! As others suggested used only 150ml stock and 100ml cream and was good texture. Added bacon and cooked with onion and garlic.
Used only 200mls liquid, but still too much. Next...
Used only 200mls liquid, but still too much. Next time maybe I will add more cauliflower, & mushrooms. Only added a touch of cream as there was already too much liquid. I did add more parmesan cheese, because I can!!
Was delicious and smelt wonderful! Definitely too...
Smelt beautiful but TOO runny
Smelt beautiful but TOO runny
OMG soooooo good I made half
OMG soooooo good I made half batch and as I'm a new thermie owner it was a little soupy due to me changing times etc for half batch, however tasted amazing I would make full amount next time and freeze for lunches xx. Thank you for great low carb recipe X
Liquid stock NOT the thermos
Liquid stock NOT the thermos stock paste LOL
Tasty! Only used 300g stock &
Tasty! Only used 300g stock & it worked perfect. Will make again for sure
Next time use less stock
Next time use less stock
I made half and it tasted
I made half and it tasted lovely. I also used veggie stock and added water, then added spinach in the thermoserver before pouring risotto. Will definitely make again! Thanks for sharing
Really yummy! Made a half
Really yummy! Made a half batch & reduced the liquid as suggested. Added spinach & it was absolutely delicious. Thanks for a great alternative to arborio risottos!
Lovely flavour. I should have
Lovely flavour. I should have read the comments first as mine was a bit watery too. With a little less liquid next time I'm sure it will be perfect
this recipe inspired me to
this recipe inspired me to have a play around with something similar - I added peas and cottage cheese as didn't have Parmesan and it turned out delicious so thanks for sharing
This was really good, I
This was really good, I didn't have shallot so used 2 spring onions, only 40g cheese as dieting & no cream. Added 1 Tbs of veggie stock & 100g of water that's it, so was thick & rissoto like
Yum mo! I adapted this to be
Yum mo! I adapted this to be vegan by just adding more (vegie) stock and omitting the cheese and cream. So easy. Loved it!
Delicious! Had to add
Delicious! Had to add cornflower as mine had the consistency of soup, so next time will use stock with 300-350 mls of water. Absolutely lovely!
Made this yesterday, one of
Made this yesterday, one of the easiest and tastiest meals i've made in the thermomix so far! Didn't use the butter, use half of the parmesan and half of the cream also added spinach at the very end. Turned out DELICIOUS! As others have suggested would probably turned the speed down when adding the mushrooms and would even add zucchinis next time. Definitely going to make again. Thanks for sharing!
The flavour is good, I added
The flavour is good, I added prawns in the last 3 minutes as suggested. However very soupy. Nothing like the picture at all. Even a different colour!
I made half a batch...was
I made half a batch...was very tasty but was still quite runny. Next time wont process cauli as long. Also only cooked on slow speed as I found it was dicing mushy too much on Sp2 rev. Added a big handful of baby spinach during the 5 min resting to bulk it up. Yum. Definitely will make again.
Adelle
This was a nice meal, as
This was a nice meal, as Cauliflower Carbonara ( we added bacon), but I wouldnt say it dealt with my mushroom risotto needs ... but it did satisfy needs arising from a cold winter's night well . Mine was a lot soupier than the photo here. Would have been nice with prawns too actually. Was that a non-thermomix version in the photo ...have seen it elsewhere? I might try and reduce spd ir time when doing the rice to make bigger grains. Thanks - tummies full and happy tonight.
Was planning on making a non
Was planning on making a non thermo cauliflower rice tonight But then I stumbled across this and I'm SO GLAD I DID!!! So tasty! Husband and 1 and a half year old LOVED IT!!!! Seriously going to be a regular meal in our house!!!!
Perfect vegetarian Low carb
Perfect vegetarian Low carb dish. Am definitely making it on Friday which is my vegetarian Day