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1 Moroccan chicken, brown rice & quinoa salad

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Moroccan chicken, brown rice & quinoa salad

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Ingredients

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Salad

  • 300 g brown rice
  • 800 g water
  • 100 g quinoa
  • 750 g chicken tenderloin
  • 1 tbsp Moroccan Seasoning
  • 60 g walnuts
  • 2 oranges, segmented. (Reserve juice for dressing)
  • 6 sprigs flat leaf parsley - leaves only (plus a little extra to serve)

Dressing

  • 50 g olive oil
  • 2 tsp Dijon mustard
  • reserved juice from oranges
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Recipe's preparation

  1. 1. Measure rice in basket. Remove basket containing rice & immerse in cold water for 20-30 mins to soak.

     

    2. While rice is soaking, add parsley to bowl & chop 5 sec, sp 9. Scrape down sides of bowl. Add walnuts and turbo 2 sec. Set parsley/walnut mix aside

     

    3. Coat chicken in moroccan seasoning (Quick easy way is to put seasoning in bag with chicken & toss). Then place chicken in Varoma tray.

     

    4.Rinse rice & place basket in clean TMX bowl. Add 800g fresh water.

     

    5. Put Varoma in place and commence cooking rice & chicken for 18min Varoma sp 4

     

    6. Check chicken is cooked & remove Varoma putting chicken into ThermoServer to rest.

     

    7. Add quinoa to brown rice, lightly stir and further cook with MC in place, 9min, Varoma sp 4. When done, transfer rice/quinoa to a salad plate.  Cool slightly. Mix through reserved parsley/walnut mix and orange segments.

     

    8. Dressing: Rinse bowl. add oil, mustard, reserved juice. Mix 10sec sp 4.

     

    9. To assemble salad: Slighly break with hands the tenderloins & place on rice/quinoa mix. Spoon over dressing. Sprinkle with extra parsley leaves.

     

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Tip

Suitable for TM31 and TM5

Salad can be served warm or chilled

Enjoy served with green beans or asparagus

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Tasty and delicious....

    Submitted by Fiona Baldwin on 13. April 2017 - 06:52.

    Tasty and delicious.
    A delicious dinner and enjoyed by all. I also added vegetables to the lower tray and chicken on top. Thanks for your suggestion

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  • We love it, but  due to

    Submitted by Vl7007 on 21. November 2015 - 16:03.

    We love it, but  due to allergies, I make my own combination of morrocan spices.  Also I put a variety of julienne  vegetables on the lower tray of the varoma, with the chicken on the top tray.  It means that I have to remove the rice/quinoa earlier, as the chicken will need around 5 more minutes cooking time.

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  • Tried this for the first time

    Submitted by HenTM5 on 15. November 2014 - 23:13.

    Tried this for the first time tonight.  Great flavours, and leftovers!

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  • Made this for my son tonight

    Submitted by Riet O'Neill on 10. November 2014 - 20:17.

    Made this for my son tonight and we both thoroughly enjoyed it. 

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  • So healthy and so delicious.

    Submitted by van der Ploeg on 4. November 2014 - 19:19.

    So healthy and so delicious. I'm making this for Christmas lunch this year. Looks impressive too. Love

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  • Hubbie cooked this one for me

    Submitted by Thermo_Genie on 4. October 2014 - 17:11.

    Hubbie cooked this one for me and it was great - we will definately be enjoying this one again.  It makes heaps - great for large families. tmrc_emoticons.)

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