You are here:
  1. Home
  2. Soups
  3. Curried Pumpkin & Lentil Soup


1 Curried Pumpkin & Lentil Soup

2 Soups recipes
3 No associated images with this recipe
Print to PDF
[X]

Print recipe

Curried Pumpkin & Lentil Soup

Print:
Print recipe
Create a variant
I'm cooking this today
4

Ingredients

4 portion(s)

Soup

  • 1 onion, peeled and cut into wedges
  • 2 cup salt reduced chicken stock
  • 1-2 tsp curry powder, to taste
  • 4cups Pumpkin, fresh, cubed
  • 1/2cu red lentils, washed
  • 1cup low fat milk
  • 1/4cu skim milk powder
  • 2 tablespoon Smooth peanut butter
Add to shopping list
  • 6
    10min
    Preparation 10min
    Baking/Cooking
  • 7
    Preparation
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9
5

Recipe's preparation

    Soup

  1. Place onion into thermomix. Turn to Closed lid position and press Turbo button once.

    Add chicken stock, curry powder, pumpkin and lentils to Thermomix. Cook at 100o Gentle stir setting for approximately 30 minutes until pumpkin is tender.

    Add low fat milk, skim milk powder and peanut butter. Blend on speed 6-7 for approximately 10-15 seconds.

    I adapted this recipe from a cookbook, Knife, Fork and Band. It is a healthy and delicious variation on Pumpkin Soup

10

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
    buy now
11

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...

Comments

Add a comment

  • Just delicious (and healthy)!

    Submitted by jancee on 25. September 2023 - 05:53.

    Just delicious (and healthy)!

    Login or register to post comments

  • My husband loved the satay

    Submitted by Pontifek on 23. May 2013 - 22:49.

    My husband loved the satay style flavour of this. A little chilli next time would be good.

    Login or register to post comments

  • Great soup. My children 5 & 6

    Submitted by Rebekah on 19. March 2013 - 18:17.

    Great soup. My children 5 & 6 loved it.

    Login or register to post comments

  • . Really yummy soup!  I used

    Submitted by Misscontessa on 10. June 2012 - 20:34.

    tmrc_emoticons.). Really yummy soup!  I used coconut milk instead of regular milk.  It gave it a bit of a laksa flavour.  

    Login or register to post comments

  • This is soup is soo good!

    Submitted by alwaysis on 17. May 2012 - 19:30.

    This is soup is soo good!  Thanks for sharing tmrc_emoticons.)

    Login or register to post comments

  • This is the most delicious

    Submitted by jenster_C on 19. March 2012 - 23:21.

    This is the most delicious soup, and so filling!!  I swapped out the chicken stock for vegie stock for vegetarian.  JUST SO GOOD!!!  And so much of it for tomorrow.... Big Smile

    Login or register to post comments