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1 Baby Apricot Chicken (no french onion soup, no apricot nector)

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Baby Apricot Chicken (no french onion soup, no apricot nector)

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4

Ingredients

8 portion(s)

what you'll need

  • 140g brown rice
  • 1 large brown onion, peeled and halved
  • 50g olive oil
  • 280-300g chicken thigh, cut into 1-2cm pieces
  • 320g pumpkin, roughly chopped
  • 400g water
  • 4 fresh apricots, destoned and roughly chopped
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Recipe's preparation

  1. 1. Place rice into TM bowl and mill for 15 seconds/speed 10.

    Set aside. (If you have an older baby, don't mill as much)

     

    2. Place onion into TM bowl and chop for 5 seconds/speed 5. Scrape down bowl.

     

    3. Add olive oil and saute for 3 minutes/100 degrees/speed 1 MC off.

     

    4. Add chicken and pumpkin to TM bowl and saute for 5 minutes/100 degrees/speed 1, MC off.

     

    5. Add ground rice, water and apricots and cook for 15 minutes/100 degrees/speed 1.

     

    6. Blend for 10 seconds/speed 8.

10

Accessories you need

  • Spatula TM5/TM6
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11

Tip

Many recipes for apricot chicken contain french onion soup (which often has a lot of salt) and apricot nector (which contains added sugar). This is a more pure recipe, suitable for babies.

 

This makes a large portion so you can freeze the rest in small portions in Glad Freezer Bags or similar.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Thanks for this healthy

    Submitted by Jingeme on 22. January 2016 - 22:43.

    Thanks for this healthy apricot chicken recipe! I was a bit worried it wouldn't taste like apricot with all the pumpkin that's in there but the flavour comes through well. My 10 month old has gobbled it up, with a few sneaky spoonfuls for me too! It has also frozen well  tmrc_emoticons.)

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