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Bestest Buckwheat Crepes. Gluten, Dairy, Sugar, Grain free


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Ingredients

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  • 3/4 cup buckwheat kernels
  • 1 cup water
  • Four free range eggs
  • Pinch salt
  • Coconut oil to grease
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    Preparation
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    Appliance TM 31 image
    Recipe is created for
    TM 31
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Recipe's preparation

  1. Mill buckwheat. 1 minute speed 10

    Add water mix for 10 seconds speed 4

    Add salt and eggs 5 seconds speed 4

    Heat Coconut oil in a frying pan. Pour mixture onto base and tilt pan to cover with mixture. Cook on both sides 30 seconds

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Tip

I have adapted this recipe from Christine Cronau

//christinecronau.com/buckwheat-crepes-savoury-sweet-or-the-perfect-wrap/

It is an excellent sweet crepe or use as a savoury crepe. This is the best gluten free wrap you will ever try.

Is still moist and delicious the next day.

I sometimes soak the milled buckwheat overnight in the water for easy digestibility

www.thisistaryn.com


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • What an easy & tasty GF

    Submitted by Muccigirl on 14. December 2014 - 23:26.

    What an easy & tasty GF recipe. We needed a quick Sunday night dinner with a bare cupboard. I chopped some zucchnini in the TM first then set aside. After squeezing excess fluid, I added it with the eggs etc as well as some feta cheese, olives & cracked pepper. This one is a staple for us now. 

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