Keto Lupin Flour fathead dough

You are here:

Print to PDF

[X]

Print recipe

Keto Lupin Flour fathead dough

Print:

main picture

tips

step pictures

comments

Print recipe

Create a variant

I'm cooking this today

Ingredients

4 portion(s)

Keto Lupin Flour fathead dough

200 g mozerella
1 piece small egg beaten
60 g lupin flour

Add to shopping list

6

20min

Preparation 5min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 6
  
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
9

Recipe's preparation

Weigh in the mozerella
Melt , 3 mins

90 degrees
let it cool for a few mins
add in the beaten egg
mix

30 seconds speed 3
weight in the lupin flour,

30 seconds speed 3

turn your bowl upside, wiggle the blades to release the dough
shape and roll pout onto a peice of baking paper and place onto the rose gold pizza tray

prick with fork all over

bake for 15-18 mins, untill golden let cool

then top with your favourite toppings and bake again for 5-8 mins

1/4 is on serving size

173 cals
2g carb
6.4g protein
4g fat

Accessories you need

Spatula TM5/TM6
buy now

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.