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1 Seed Crackers LCHF RMR

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Seed Crackers LCHF RMR

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Ingredients

60 piece(s)

Seed Crackers LCHF RMR

  • 3 heaped tablespoons psyllium husks
  • 500 grams water
  • 200 grams Pumpkin Seeds or Pepitas
  • 100 grams white sesame seeds
  • 70 grams Dark Linseeds or Flaxseeds
  • 10 grams Black Sesame Seeds
  • 2 teaspoons Fennel or Cumin Seeds
  • 1 teaspoon salt
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  • 6
    1h 15min
    Preparation 15min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

    METHOD
  1. Preheat the oven to 150 degrees celsius.
  2. Add Psyllium husks to bowl and pour in water. Mix 5 sec/speed 4
  3. Leave to stand for about 10 minutes. It will thicken like glue or slime.
  4. Place a bowl on top of Thermomix lid and weigh in all the other ingredients.
  5. Add to psyllium mix in the bowl and mix 5 sec/Counter-clockwise operation/Speed 4 or until well combined.
  6. Spread onto 2 Thermomix oven mats (approx 35x25cm) or onto baking paper on Baking trays.
  7. Bake for approx an hour or until crispy and comes away from the mat/paper easily.
  8. Break into rough crackers and store in an airtight container once cooled. Number of portions depends on size of crackers.Ba
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Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
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11

Tip

This is a Thermomix conversion of the Seed Cracker recipe from the Real Meal Revolution book.
Suitable for all Thermomix models.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Seed crackers, perfect snack

    Submitted by ronellem on 8. July 2020 - 16:53.

    Seed crackers, perfect snack

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  • Fantastic result, My next staple recipe. Nice and...

    Submitted by ronellem on 16. December 2019 - 18:29.

    Fantastic result, My next staple recipe. Nice and crisp.Use TM for weighing only.

    No salt but added 30 ml aniseed.
    i used 420 g total of seeds and baked at 130 ff for 1 hour, then left in oven to cool for 30 min.

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  • These are 5-star all the way. Fantastic crackers....

    Submitted by Siona72 on 6. January 2019 - 17:37.

    These are 5-star all the way. Fantastic crackers. I used ground psyllium the second batch and hmmm, recommend sticking with the husks as first batch was awesome. These will be a regular here, so easy. 🤗

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  • Love these! Thank you so much

    Submitted by Dee81 on 7. June 2018 - 22:24.

    Love these! Thank you so much

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  • These are amazing Bronwyn. They are so easy and...

    Submitted by Soulfoodcreatress on 17. March 2018 - 10:56.

    These are amazing Bronwyn. They are so easy and they taste like pork crackling 😂

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  • Delicious and super easy! ...

    Submitted by ishelli on 18. February 2018 - 16:05.

    Delicious and super easy!
    Love this recipe, thank you!
    I needed a higher temp in my oven and I also just used the thermi to weigh them.
    Best and easiest LCHF cracker I’ve made.
    Thank you, my search for the prefect cracker is over Smile

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  • OMG!!! Thank you for this fab recipe - by far the...

    Submitted by Thermichelle on 31. July 2017 - 19:14.

    OMG!!! Thank you for this fab recipe - by far the easiest LCHF crackers to make and they taste AMAZING!!!!!

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  • These are quick, easy and delicious to snack on....

    Submitted by Kelliehall79 on 5. July 2017 - 10:38.

    Smile These are quick, easy and delicious to snack on. I only use the thermomix to weigh out the ingredients into a seperate bowl. They mix fine by hand so no need to dirty the Closed lid. I halved the recipe as this makes plenty for me.

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  • Bronwyn Finerty thanks going to give them a try

    Submitted by Bobbie_Luks on 21. May 2017 - 20:36.

    Bronwyn Finerty: thanks going to give them a try😊

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  • Bobbie_Luks Sorry missed a step Thanks for asking...

    Submitted by Bronwyn Finerty on 20. May 2017 - 23:34.

    Bobbie_Luks: Sorry missed a step. Thanks for asking the question. Bake for about an hour or until it peels away from the paper/mat without sticking. I have updated the recipe.

    Bronwyn Finerty


    Counterclock

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  • How long do you cook them for

    Submitted by Bobbie_Luks on 20. May 2017 - 16:26.

    How long do you cook them for?

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  • Love this recipevery tasty and super easy

    Submitted by Donna O'Sullivan on 20. May 2017 - 08:42.

    Love this recipe...very tasty and super easy

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  • Delicious and so easy These are going to be a...

    Submitted by PennySkerritt on 19. May 2017 - 13:23.

    Delicious and so easy. These are going to be a staple in my house.

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