- 40 grams pepitas (pumpkin seeds)
- 40 grams sunflower seeds
- 40 grams chia seeds
- 15 grams Rolled oats (gluten free)
- 3/4-1 teaspoon sea salt
- 20 grams Flax seeds
- 20 grams buckwheat flour
- 165 grams water
- 10 grams olive oil
1h 15minPreparation 35minBaking/Cooking
Recipe is created for
TM 5Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
Weigh all the ingredients into the Thermomix bowl.
Stir 5 seconds, on speed 2.
Set aside for 30 minutes.
Place in the oven and bake for 40 minutes. Check to see if they are crisp and if not place back in the oven for a further 10 minutes.
Dry on racks and snap apart. When cooled, place in an air-tight container.
Serve with cheese, quince paste or dips.
You can use spelt flour if gluten is not an issue.
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.