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1 Anti-LCM Bars

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Anti-LCM Bars

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Ingredients

12 portion(s)

  • 50 grams coconut oil
  • 210 grams rice malt syrup (or thick honey)
  • 10 grams cacao or Superfoods For Kidz Berry Choc Chunk Powder
  • 35 grams puffed rice/millet/other grain
  • 90 grams Desiccated Coconut
  • 20 grams chia seeds
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Recipe's preparation

  1. 1. Add coconut oil, rice malt syrup and cacao to Thermomix bowl. Set 3 mins, 80 degrees, Speed 2
    2. Add your puffed grain, coconut and chia seeds to the bowl.
    3. Set to reverse and closed lid position. Give 4 Turbo blasts. Push down the side with the spatula to make sure that it is all combined.
    4. Push into a lined cake pan (22cm square cake pan) and leave to set in the fridge/freezer. Cut up and enjoy! 

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Accessories you need

  • Spatula TM5/TM6
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Tip

Also nice with dried fruit such as cranberries, apricots etc.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Yum yum yum. I use a little

    Submitted by Bloomie on 2. August 2016 - 14:05.

    Yum yum yum. I use a little less honey and they are great.

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  • Great add to the community.

    Submitted by Vinovanessa on 28. September 2015 - 21:07.

    Great add to the community. I've used recipe from website before but now can come straight here. Love these. I use puffed rice and recipe is perfect

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  • Yes, they are quite sticky. I

    Submitted by Maree78 on 6. May 2015 - 19:34.

    Yes, they are quite sticky. I use puffed rice, not rice bubbles but if you use rice bubbles you will need lots more (about 150g) as they weigh less. Hope this helps tmrc_emoticons.-)

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  • These are delicious! about to

    Submitted by Karensiddle on 6. May 2015 - 11:19.

    These are delicious! about to make another batch because they got eaten too fast!. im goignt to add double amount of the rice bubble this time to dry them out a little.... Yummy

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  • These are so delicious and

    Submitted by mummalicious on 30. September 2014 - 21:06.

    These are so delicious and moreish! I used 150g of rice bubbles and they turned out perfectly.

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  • I have made these a couple of

    Submitted by ThermoKazz on 15. February 2014 - 21:19.

    I have made these a couple of times now and they seem quite sticky. Is that how they should be? They get eaten either way but just curious if it's how they should be  tmrc_emoticons.)

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  • This recipe is courtesy

    Submitted by Maree78 on 6. September 2013 - 20:22.

    This recipe is courtesy of: http://www.the4blades.com/thermomix-conversion-for-naughty-naturopath-mums-anti-lcm-bars/

    I added it here as I wanted to add it to my collections for quick reference.  tmrc_emoticons.)

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