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Apple Cinnamon Pancakes (Gluten Free, Dairy Free, Nut free, Refined sugar free)



3 portion(s)

  • 20 grams raw sugar, (optional)
  • 2 large organic Apples, skin on, quartered, cored and finely sliced
  • 2 tablespoons of butter, for frying
  • 3 OrganicEggs
  • 120 grams Milk of your choice
  • 25 grams Organic Rapadura Sugar
  • 1/2 teaspoon Organic ground Cinnamon
  • 2 tablespoons Flour of your choice, (I used unbleached white Spelt)
  • 1/4 teaspoon baking powder, Aluminium Free
  • 2 tablespoons Organic Flaked Almonds, (optional)
  • 1/2 teaspoon Organic ground Cinnamon, to spinkle
  • 1 tablespoon Organic Rapadura Sugar, to sprinkle

Recipe's preparation

  1. Preheat your oven to 180 degrees. Heat a oven proof frypan or skillet over medium heat, add butter, when melted add sliced apples and cook until soft (about 5 min). Stirring occasionally.


  2. Meanwhile: (optional: Mill the raw sugar for 10 sec / speed 10. Set aside for dusting later.)


    Add the eggs and milk into the mixing bowl and whisk for 5 sec / speed 4.


  3. Add 25 g of Rapadura sugar and the 1/4 of a teaspoon of Cinnamon to the mixture, as well as the Flour and Baking powder. Mix for 10 sec / speed 4.


  4. Pour mixture over the apples in the frypan and sprinkle with cinnamon and rapadura sugar and flaked almonds if you like. Pop into preheated oven for 18 to 20 min until it puffs. Remove from the oven with an oven glove and sprinkle with icing sugar. Careful, HOT! Serve as is or with Maple Syrup or Vanilla Ice Cream... whatever your heart desires tmrc_emoticons.-) Enjoy!


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Depending on the milk and flour you use this recipe can be Gluten Free and Dairy Free. It is refined sugar free as well using only Rapadura Sugar, which also makes it taste extra delicious. Don't sprinkle with flaked almonds if you are allergic to nuts.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Add a comment
  • Um Butter??? not dairy free

    Submitted by Ann Camden on 29. July 2016 - 22:50.

    Um Butter??? not dairy free tmrc_emoticons.(

     Nor is Spelt flour Gluten free!    Low yes but not free, Please think about your tags on recipes! particularly as most non gluten flours will give vastye varied and different results!



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  • Um Butter??? not dairy free

    Submitted by Ann Camden on 29. July 2016 - 22:47.

    Um Butter??? not dairy free tmrc_emoticons.(



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  • Hello, thanks for this

    Submitted by shennanrae on 15. October 2014 - 17:29.

    Hello, thanks for this delicious recipe.  Is this for the TM 5 model?

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