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Choc Cranberry Muesli Bars


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Ingredients

16 piece(s)

Choc Cranberry Muesli Bars

  • 125 g pitted dates
  • 60 g coconut oil
  • 125 g Rice malt syrup
  • 160 g rolled oats
  • 20 g sunflower seeds
  • 40 g dessicated coconut
  • 70 g dark chocolate chips, (I used cadbury)
  • 10 g sesame seeds
  • 40 g dried cranberries, craisins
  • 6
    25min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 6 image
      Recipe is created for
      TM 6
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    • Appliance TM 31 image
      Recipe is created for
      TM 31
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Recipe's preparation

  1. 1. Pre-heat oven to 180 degrees.
    2. Line a slice tin with baking paper. I used a 28cm x 18cm tin.
    3. Add dates to bowl & TURBO 1 sec. Repeat 2 more times. Dates should be finely chopped. Set aside.
    4. Add rice malt syrup & coconut oil to mixing bowl & melt 2mins/55deg/SP1.
    5. Add all remaining ingredients including dates & mix 10sec/Counter-clockwise operation/SP3. Use spatula to combine further if needed.
    6. Transfer to prepared baking tin & press mixture down very firmly using spatula. Bake 20-25 minutes until golden.
    7. Allow to cool in tin before cutting into 16 bars.
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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