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Diabetic Friendly Banana and Fig Bread



18 slice(s)

Diabetic Friendly Banana and Fig Bread

Banana and fig bread

  • 100 g dried figs
  • 1 tsp bicarbonate of soda
  • 185 ml (3/4 cup) boiling water
  • 160 ml (2/3 cup) honey
  • 80 g light margarine
  • cooking spray
  • 400 g (4 large) very ripe bananas
  • 2 (50g each) eggs
  • 1 tsp vanilla essence
  • 300 g (2 cups) self raising flour, can use gluten free other DF flours such as Lupin and substitue SR agent with bicarb soda and baking powder
  • 1 tsp ground cinnamon
  • 1 tbsp sunflower seeds
  • 6
    Preparation 15min
  • 7
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
  • 9

Recipe's preparation

  1. 1. Addfigs and chop for 6 secon Sp 4

    2. place in small bowl and add bicard soda and boiling water, set aside

    3. Place honey,and margarine in TM and cook at Sp 2 for 3mins at 60°C

    4. Add bananas, eggs and vanilla and stir on Sp 4 for 6 Sec

    5. Scrape down sides

    6. Add flour and cinnamon mixing on Sp 4 for 1 min

    7. Pour into prepared tin,sprinkle sunflower seeds and bake at 170°C for about an hour dependant on oven.

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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