Diabetic Friendly Banana and Fig Bread

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Diabetic Friendly Banana and Fig Bread

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Ingredients

18 slice(s)

Diabetic Friendly Banana and Fig Bread

Banana and fig bread

100 g dried figs
1 tsp bicarbonate of soda
185 ml (3/4 cup) boiling water
160 ml (2/3 cup) honey
80 g light margarine
cooking spray
400 g (4 large) very ripe bananas
2 (50g each) eggs
1 tsp vanilla essence
300 g (2 cups) self raising flour, can use gluten free other DF flours such as Lupin and substitue SR agent with bicarb soda and baking powder
1 tsp ground cinnamon
1 tbsp sunflower seeds

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6

1h 35min

Preparation 15min

Baking/Cooking
7

medium

Preparation
8
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
Dessert

Recipe's preparation

1. Addfigs and chop for 6 secon Sp 4

2. place in small bowl and add bicard soda and boiling water, set aside

3. Place honey,and margarine in TM and cook at Sp 2 for 3mins at 60°C

4. Add bananas, eggs and vanilla and stir on Sp 4 for 6 Sec

5. Scrape down sides

6. Add flour and cinnamon mixing on Sp 4 for 1 min

7. Pour into prepared tin,sprinkle sunflower seeds and bake at 170°C for about an hour dependant on oven.

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.