mama.pud
Ingredients
16 slice(s)
- 200 g Brazil Nuts, Soaked overnight or for at least 4 hours
- 30 g sunflower seeds or pepitas
- 2-3 bananas
- 3 Free-range eggs
- 30 g coconut oil
- 30 g Blackstrap Molasses
- 20 g Lemon juice or apple cider vinegar
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon Vanilla powder
- 1/2 teaspoon bicarbonate of soda
- A pinch of salt
- 80 g blueberries
- 1 teaspoon lucuma powder and/or maca powder, (optional}
- 60 g sultanas or finely diced dates, (optional)
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6
1h 10min
Preparation 10minBaking/Cooking -
7
easy
Preparation -
8
-
Recipe is created forTM 31
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Recipe's preparation
Preheat oven to 160° C
Prepare a loaf tin by lining it with baking sheet or greasing with coconut oil.
Place the soaked Brazils in the TM bowl and grind for 6 seconds on speed 9.
Add all the other ingredients except for the blueberries and mix for 10 seconds on speed 7.
Open lid and scrape down and mix for a further 6 seconds on speed 7.
Mix in blueberries for 6 seconds on Reverse + speed 4.
Pour batter into prepared loaf tin and bake until skewer comes out clean - about 1 hour.
Remove from tin and allow to cool in tin.
Method:
Accessories you need
-
Spatula TM5/TM6
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Tip
This can be a nutritious addition to any lunchbox or party table!
Keeps in fridge and freezes well.
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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