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1 Guilt free Pancakes

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Guilt free Pancakes

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Ingredients

4 portion(s)

Pancakes

  • 250 grams rolled oats (1cup)
  • 125 grams coconut flour (1/2 cup)
  • 1/2 tablespoon Natvia
  • 2 tablespoon baking powder
  • 1 cup unsweetend almond milk
  • 4 tablespoons non fat greek yoghurt
  • 2 tablespoon vanilla extract
  • 2 eggs
  • 1 cup whole strawberries to serve
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Recipe's preparation

    Pancakes

  1. Add oats to TM and chop 5 secs / speed 4.  Add coconut flour, natvia and baking powder to TM and combine 5 seconds /Closed lid / Gentle stir setting taking care not to over process.


    Add milk, yogurt, vanilla, egg yokes and strawberries and combine speed 5 / 20 secs or until smooth consistency is achieved.


    Taste batter and adjust sweetness if needed.


    Insert butterfly and add egg whites and mix speed 4 / 10 secs or until smooth batter is achieved.


    Cook batter in non stick pan like regular pancakes over medium heat.


    Top with non fat yoghurt and sliced strawberries.

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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