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Preparation time
Total time
10 portion(s)



  • 70g hazelnuts or almonds
  • 80g coconut sugar
  • 55g coconut flour
  • 50g melted butter
  • 1tsp Vanilla paste
  • 3 large egg whites
  • 2 medium plums

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Recipe's preparation

  1. Place hazelnuts in TM bowl and mill 8 seconds/ Speed 8


    Add coconut sugar and flour  and mix 5 seconds/ speed 5


    Remove from TM bowl and set aside


    Clean and thouroughly  dry TM bowl


    Place butterfly in TM bowl with egg whites.

    Beat Speed 3.5 for 4 minutes


    Gently fold eggwhite mixture into reserved  dry ingredients.

    Fold in melted butter and vanilla ( batter will deflate slightly)

    Spoon into greased muffin tins.


    Insert plum slices into batter so they are half in the batter.


    Bake 15-20 mins until slightly firm to touch.


    To serve sift icing sugar over cooled cup cakes.


Try other seasonal fruit - nectarines, apricots, peaches.

I developed this recipe for family who are gluten intolerant and also allergic  to egg yolk. Now they can eat cake

Thermomix Model

  • Appliance TM 5 image
    Recipe is created for
    TM 5
    If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
    For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Hazelnut Plum Friand



  • 26. April 2023 - 12:40

    The flavours were lovely (I used almonds and plums), however they didn't stick together very well. Not sure if it was my mini muffin tins (which I greased well), or the gluten free flour which I'm not used to cooking with. The recipe doesn't give tin size - mine were mini, and they seemed to need a lot longer than 20 minutes. Might have to try again...

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