Healthy Seedy Nut-Free Bliss Balls

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Healthy Seedy Nut-Free Bliss Balls

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Ingredients

30 piece(s)

Bliss Balls

10 grams coconut oil
2 tablespoons cacao nibs
90 grams pepitas (pumpkin seeds)
90 grams sunflower seeds
25 grams dried apricots
100 grams pitted dates
50 grams raisins or sultanas
10 grams Linseeds
5 grams chia seeds
1 teaspoon vanilla extract

To coat

50 grams Desiccated Coconut

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6

10min

Preparation 10min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
Afternoon tea Lunch Snack Alcohol-free Children food Egg free Gluten free Lactose free Non-dairy Vegetarian Nut free Autumn Spring Summer Winter BBQ Birthday Buffet Children birthday Everyday Gift Holiday Kids in the kitchen Party Picnic Biscuit/cookie Cake Creative Easy Natural Quick New Zealand Australian Dessert

Recipe's preparation

Place all ingredients into the Thermomix bowl.

Blend on speed 9-10 for 1 minute.

Roll walnut sized balls between your palms and roll in the desiccated coconut.

Place in the fridge to firm up in an air-tight container.

Accessories you need

Spatula TM5/TM6
buy now

Tip

These are great lunch box fillers, especially in classes with no-nut policies.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.