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Healthy Seedy Nut-Free Bliss Balls



30 piece(s)

Bliss Balls

  • 10 grams coconut oil
  • 2 tablespoons cacao nibs
  • 90 grams pepitas (pumpkin seeds)
  • 90 grams sunflower seeds
  • 25 grams dried apricots
  • 100 grams pitted dates
  • 50 grams raisins or sultanas
  • 10 grams Linseeds
  • 5 grams chia seeds
  • 1 teaspoon vanilla extract

To coat

  • 50 grams Desiccated Coconut

Recipe's preparation

  1. Place all ingredients into the Thermomix bowl.


    Blend on speed 9-10 for 1 minute.


    Roll walnut sized balls between your palms and roll in the desiccated coconut.


    Place in the fridge to firm up in an air-tight container.



Accessories you need



These are great lunch box fillers, especially in classes with no-nut policies.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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