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Low Fodmap Choc Nut Bites Dairy Free Gluten Free


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Ingredients

30 piece(s)

Low Fodmap Choc Nut Bites

Base

  • 160 gram Rice malt syrup
  • 2 package Cacao Almond Mix, Woolworths 2x400g packets

Top

  • 200 g Lindt Excellence 78%Cocoa, Smooth Dark Chocolate
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Recipe's preparation

    Base
  1. Preheat Oven to 150°c. Spray oil onto baking slice tray 27.5cmx17.5cmx3.5cm.
    Put Rice Malt Syrup into and heat 5mins/50°c/Sp3/MC ON
    Add nut mix to with syrup, mix 10secs//Sp3/MCon
    Pour into tray and firmly press
    Bake for 30mins in oven
    Let cool and cut into squares. Put into container
  2. Top
    Melt chocolate in microwave for about 30sec intervals until smooth.
    Pour over base and let set in fridge.
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Tip

*If you prefer it less chunky you can use turbo a couple of times to get smaller pieces.
*It can be hard to cut, sometimes I just break it up into pieces by hand.
*If you prefer not to use the packet mix you can use Almonds, toasted coconut, dried cranberries, pumpkin seeds.
*Low Fodmap at 30g servings


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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