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Paleo Banana Blueberry Muffins


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Ingredients

12 portion(s)

4 free range organic eggs

  • 280 grams banana, 2 bananas
  • 120 grams blueberries
  • 50 grams Rice malt syrup
  • 80 grams Coconut Flour
  • 2 tbsp coconut oil, melted
  • 1 tsp baking powder, gluten free
  • 1/4 tsp Nutmeg
  • 1/4 tsp cinnamon
  • 1 pinch hymalayan salt
  • 6
    35min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
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Recipe's preparation

    Method
  1. 1. preheat oven to 180 C

    2. Put all wet ingredients into Thermomix (TM) bowl and mix 30 seconds sp5, until smooth

    3. Add dry ingredients to TM Bowl and combine 10 -15 seconds sp5.

    3. Spoon into pregreased or lined (12 whole) medium muffin pan. 

    4. cook in oven for 20 - 25 minutes (until golden brown and/or skewer comes out clean)

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  • Spatula TM5/TM6
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Tip

preheat oven to 180 C then turn down to 170 C once muffins are in. 

If using mini muffin pan check muffins after 15 minutes. 

These muffins freeze well and are great for lunch boxes!

Kids will love them!

 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • this mixture was very stiff. i had to use anther...

    Submitted by breise on 15. July 2021 - 10:47.

    this mixture was very stiff. i had to use anther recipe to doctor it

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  • Quick and easy

    Submitted by Doting Gran on 2. August 2016 - 12:01.

    Quick and easy

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