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Peanut butter energy bars


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Ingredients

20 piece(s)

Almond meal

  • 140 grams almond meal
  • 70 grams rolled oats
  • 45 grams Natural Peanut Butter
  • 2 tablespoons cacao powder
  • 16 --- medjool dates
  • 10 grams pumpkin seeds/pepitas
  • 1 tablespoon Maple syrup
  • 2 tablespoons Boiling water
  • 6
    1min
    Preparation 1min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
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Recipe's preparation

  1. Add all the ingredients to the bowl except for the boiling water. Process on speed 7 for approx 15 seconds until crumbled. Then scrape down the sides of the bowl.

    Put on Speed 3 and slowly add the boiling water through the hole in the lid. Ensure water has been mixed in.

    Transfer to a lined slice tin and put in freezer to allow it to harden for approx 30min to 1 hour. Slice in to pieces.

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Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
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Tip

You can make your own almond meal by processing almonds on speed 9 for 20 seconds. 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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