Peanut butter energy bars by amyt1985 on www.recipecommunity.com.au

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Peanut butter energy bars

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Ingredients

20 piece(s)

Almond meal

140 grams almond meal
70 grams rolled oats
45 grams Natural Peanut Butter
2 tablespoons cacao powder
16 --- medjool dates
10 grams pumpkin seeds/pepitas
1 tablespoon Maple syrup
2 tablespoons Boiling water

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6

1min

Preparation 1min

Baking/Cooking
7

easy

Preparation
8

Recipe is created for
TM 5

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
Meals Benefits Diets

Recipe's preparation

Add all the ingredients to the bowl except for the boiling water. Process on speed 7 for approx 15 seconds until crumbled. Then scrape down the sides of the bowl.
Put on Speed 3 and slowly add the boiling water through the hole in the lid. Ensure water has been mixed in.
Transfer to a lined slice tin and put in freezer to allow it to harden for approx 30min to 1 hour. Slice in to pieces.

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Tip

You can make your own almond meal by processing almonds on speed 9 for 20 seconds.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.