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1 Sugarfree Low Carb Nut Brownies

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Sugarfree Low Carb Nut Brownies

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Ingredients

24 piece(s)

Slice

  • 250 grams Nuts of choice, Almonds, cashews, walnuts, pecans, hazelnuts
  • 130 grams dates, pitted
  • 15 grams chia seeds
  • 35 grams cocoa powder
  • 180 grams Desiccated Coconut
  • 160 grams coconut oil
  • 40 grams almond butter
  • 5 grams vanilla extract
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Recipe's preparation

  1. 1. Grease your tin. 

  2. 2. Measure your nuts and dates into your TM bowl - use whatever ratio of nuts you like depending on your taste.

     

    3. Chop for 10 seconds on Speed 6.  

     

    4. Add to your TM bowl the Chia Seeds, Cocoa Powder and Dessicated Coconut.

     

    5. Counter-clockwise operation for 10 seconds on Speed 6.

     

    6. Now add the Coconut Oil, Almond Butter and Vanilla Extract to your TM bowl.

     

    7. Counter-clockwise operation 10 seconds on Speed 5.

     

    8. Pour into your prepared tin and press the ingredients firmly together, smoothing the top.

     

    9. Allow to set in the refrigerator, approximately 30 minutes to 1 hour and then cut and store in the fridge in an airtight container.

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Tip

1. A fantastic low carb snack to have handy in the fridge when you need something sweet.

2. I use a loaf tin to set my slice - makes the slice thicker.

3. If you like dark chocolate then try using Cacao instead of Cocoa Powder.  

4.  To change it up a little you can swap the Vanilla extract with Peppermint Essence

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Yum They taste like coconut rough chocolate ...

    Submitted by krystalls on 8. June 2017 - 14:17.

    Yum! They taste like coconut rough chocolate!

    Thanks for the recipe

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  • This recipe is amazing! So

    Submitted by Fun At 40 on 24. September 2014 - 15:25.

    This recipe is amazing! So healthy, so delicious and everyone loves it! 

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