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Amie's Nut Free Chocolate Bliss Balls


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Ingredients

About 50 medium balls

  • 100 grams Dates pitted
  • 100 grams dried apricots
  • 100 grams Cranberries
  • 100 grams oats
  • 50 grams sultanas
  • 50 grams Sunflour seeds
  • 50 grams Maple syrup
  • 1 tablespoon chia seeds (optional)
  • 2 heaped tablespoons cocoa

desiccated coconut to roll the balls in

  • 6
  • 7
    easy
    Preparation
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    Appliance TM 31 image
    Recipe is created for
    TM 31
  • 9
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Recipe's preparation

  1. 1. measure 50g maple syrup set aside.

     

    2. Blitz oats+sunflower seeds 20secs,speed 9, Set aside.

     

    3. Blitz dates, dried apricots, cranberries, sultanas+ chia seeds Speed 9, 40 secs. (may need longer if you want smaller pieces)

     

    4. Add blitzed sunflower seed+ oats mix and cocoa to the bowl.

     

    5. Mix 40secs-1min, speed 8, adding maple syrup thru the top hole whilst blades are spinning. 

     

    6. transfer mixture to a spare bowl.

     

    7. Fill thermo bowl 500g water, 1-2 drops of dish wash liquid and blitz speed 7 for 10 secs...leave to soak.

     

    8. Roll mixture into medium or large (what ever you prefer) balls and roll in desiccated coconut.

     

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Tip

i freeze myn into a glad bag+ just pull out as needed, as they deforst easily.

You can add pretty much any dry fruit you like.

You could add nuts to these aswell, i just make them nut free so they can go in school lunch boxes.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Instead of washing your bowl

    Submitted by dee55oz on 21. April 2016 - 10:26.

    Instead of washing your bowl add some milk either dairy coconut soy or almond. Blitz for 10 seconds and you have a yummy drink with the  left overs

    dee

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  • These were a great success,

    Submitted by Susiejoy on 24. February 2016 - 11:18.

    These were a great success, great snack and everyone loved them, especially the vegans in my family tmrc_emoticons.)

    So glad you added the tip re soaking the bowl into your steps ! Thankyou for the recipe . 

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  • My daughters loved

    Submitted by Tllucas on 23. February 2016 - 16:46.

    My daughters loved these..great for school lunch boxes

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  • Healthy and easy. Very sticky

    Submitted by Jaynic on 9. February 2016 - 10:55.

    Healthy and easy. Very sticky mixture but worth it as it made so many. Freezer is packed so they can just be added to lunchboxes as needed. I used sesame seeds as I didn't have sunflower seeds

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  • Yum! Kids love them too!

    Submitted by Lou37 on 27. January 2016 - 13:31.

    Yum! Kids love them too!

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  • They are delish. I added

    Submitted by Libbywadsy on 21. October 2015 - 11:30.

    They are delish.

    I added  ground almonds and beetroot powder in my second batch. A different taste again. Thank you

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  • These were fantastic - thank

    Submitted by HAPPY HINKS on 1. August 2015 - 23:22.

    These were fantastic - thank you!

    Elise Hinkley, HAPPY HINKS

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  • A huge hit! I didn't have

    Submitted by Dibbysue on 10. February 2015 - 11:22.

    A huge hit! I didn't have sunflower seeds so substituted with sesame seeds, Masters 2 & 4 are currently running around outside declaring their love for "chocolate balls"! (Master 4 is even singing about them!!). Thanks heaps for your delicious recipe  Love

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  • Very tasty and a super easy

    Submitted by MissK8 on 4. February 2015 - 18:47.

    Very tasty and a super easy recipe. After step 4 and replacing the lid, I measured the 50mls of maple syrup in the measuring cup - all about using least amount of bowls in this house! Unfortunately the kids weren't keen on them, but I certainly am and these will be a healthy option than reaching for a biscuit with my cuppa!! Thanks for sharing tmrc_emoticons.)

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