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1 Amie's Nut Free Chocolate Bliss Balls

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Amie's Nut Free Chocolate Bliss Balls

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Ingredients

0 portion(s)

About 50 medium balls

  • 100 grams Dates pitted
  • 100 grams dried apricots
  • 100 grams Cranberries
  • 100 grams oats
  • 50 grams sultanas
  • 50 grams Sunflour seeds
  • 50 grams Maple syrup
  • 1 tablespoon chia seeds (optional)
  • 2 heaped tablespoons cocoa

desiccated coconut to roll the balls in

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  • 6
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9
5

Recipe's preparation

  1. 1. measure 50g maple syrup set aside.

     

    2. Blitz oats+sunflower seeds 20secs,speed 9, Set aside.

     

    3. Blitz dates, dried apricots, cranberries, sultanas+ chia seeds Speed 9, 40 secs. (may need longer if you want smaller pieces)

     

    4. Add blitzed sunflower seed+ oats mix and cocoa to the bowl.

     

    5. Mix 40secs-1min, speed 8, adding maple syrup thru the top hole whilst blades are spinning. 

     

    6. transfer mixture to a spare bowl.

     

    7. Fill thermo bowl 500g water, 1-2 drops of dish wash liquid and blitz speed 7 for 10 secs...leave to soak.

     

    8. Roll mixture into medium or large (what ever you prefer) balls and roll in desiccated coconut.

     

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Tip

i freeze myn into a glad bag+ just pull out as needed, as they deforst easily.

You can add pretty much any dry fruit you like.

You could add nuts to these aswell, i just make them nut free so they can go in school lunch boxes.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • These are great, thanks. The kids want more!

    Submitted by coronet1 on 27. August 2017 - 16:38.

    These are great, thanks. The kids want more!

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  • I always keep these stocked in the freezer for...

    Submitted by lmrozo on 30. July 2017 - 09:52.

    I always keep these stocked in the freezer for lunch boxes. We call them "yummy balls" at home. Kids love them. Thanks Aimee

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  • Instead of washing your bowl

    Submitted by dee55oz on 21. April 2016 - 10:26.

    Instead of washing your bowl add some milk either dairy coconut soy or almond. Blitz for 10 seconds and you have a yummy drink with the  left overs

    dee

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  • These were a great success,

    Submitted by Susiejoy on 24. February 2016 - 11:18.

    These were a great success, great snack and everyone loved them, especially the vegans in my family tmrc_emoticons.)

    So glad you added the tip re soaking the bowl into your steps ! Thankyou for the recipe . 

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  • My daughters loved

    Submitted by Tllucas on 23. February 2016 - 16:46.

    My daughters loved these..great for school lunch boxes

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  • Healthy and easy. Very sticky

    Submitted by Jaynic on 9. February 2016 - 10:55.

    Healthy and easy. Very sticky mixture but worth it as it made so many. Freezer is packed so they can just be added to lunchboxes as needed. I used sesame seeds as I didn't have sunflower seeds

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  • Yum! Kids love them too!

    Submitted by Lou37 on 27. January 2016 - 13:31.

    Yum! Kids love them too!

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  • They are delish. I added

    Submitted by Libbywadsy on 21. October 2015 - 11:30.

    They are delish.

    I added  ground almonds and beetroot powder in my second batch. A different taste again. Thank you

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  • These were fantastic - thank

    Submitted by HAPPY HINKS on 1. August 2015 - 23:22.

    These were fantastic - thank you!

    Elise Hinkley, HAPPY HINKS

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  • A huge hit! I didn't have

    Submitted by Dibbysue on 10. February 2015 - 11:22.

    A huge hit! I didn't have sunflower seeds so substituted with sesame seeds, Masters 2 & 4 are currently running around outside declaring their love for "chocolate balls"! (Master 4 is even singing about them!!). Thanks heaps for your delicious recipe  Love

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  • Very tasty and a super easy

    Submitted by MissK8 on 4. February 2015 - 18:47.

    Very tasty and a super easy recipe. After step 4 and replacing the lid, I measured the 50mls of maple syrup in the measuring cup - all about using least amount of bowls in this house! Unfortunately the kids weren't keen on them, but I certainly am and these will be a healthy option than reaching for a biscuit with my cuppa!! Thanks for sharing tmrc_emoticons.)

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