Preparation time
0min
Total time
0min
Portion
--
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Level
easy
Ingredients
@pipjoyrush Low FODMAP Overnight Oats
- 40 g almonds
- 15 g sunflower seeds
- 15 g Flaxseed
- 15 g chia seeds
- 300 g Almond milk
- 400 g Lactose Free Yoghurt
- 120 g oats, quick
- 40 g avalanche sugar free drinking chocolate
- 20 g Peanut Butter
- 50 g Pure Maple Syrup
- 1 banana
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Add almonds, sunflower seeds and flaxseed to the mixing bowl. Mill 10 sec / speed 8.
- Scrape down the sides of the bowl with the spatula.
- Add milk, yoghurt, oats, chia, chocolate, peanut butter and maple syrup to the mixing bowl. Mix 15 sec /
"Counter-clockwise operation" / speed 3. - Pour evenly into 4 jars and refrigerate overnight.
In the morning add banana, coconut and chocolate chips.
Tip
Play around with your choice of other toppings e.g. cacao nibs, crushed peanuts, nut butter
Thermomix Model
-
Recipe is created forTM 6
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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