3
  • thumbnail image 1
PDF to Print
[X]

Print recipe

Blueberry overnight oats


Print:
Create a variant
4

Ingredients

1 portion(s)

Overnight Oats

  • 25 grams walnuts
  • 15 grams Flaxseeds (Linseeds)
  • 60 grams whole oats
  • 185 grams Milk of preference (Coconut, almond, soy, cows etc)
  • 15 grams chia seeds
  • 1 teaspoon Vanilla Esscence
  • 10-20 grams Maple syrup, (adjust according to taste)

Blueberry Topping

  • 100 grams blueberries, Fresh is best, but defrosted frozen ones would work also.
  • 1 tablespoon Maple syrup
  • 6
    5min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
5

Recipe's preparation

    Prepare Overnight Oats
  1. Place Walnuts and Flaxseeds in bowl. Mill for 3 secs on speed 5-6.

     

  2. Add oats, milk, chia seeds, vanilla and mayple syrup into bowl.

     

  3. Mix on Counter-clockwise operation speed 2 for 20 secs. 

     

  4. Add to a mason jar, or sealable container. Place in fridge overnight to set.

  5. Blueberry topping
  6. Simply top with blueberries and maple syrup. Enjoy!

10

Accessories you need

11

Tip

You can get creative with this recipe. Substitute with any berries, nuts and essences. 

Perfect for busy families! The amount of times I have fed everyone else, and walked out the door only to realise I hadn't fed myself is crazy! This recipe helps to avoid that. And because it's only for one person, you can adjust the portions to how ever many people you wish to feed. 

You can also cook the blueberries and maple syrup for 5 mins, 100 degrees Counter-clockwise operation to add a different, warm style topping.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...


Comments

Add a comment
  • Glad you enjoyed it! If you

    Submitted by TarniaPatton on 13. November 2016 - 09:08.

    Glad you enjoyed it! If you would like, please rate this recipe so others can enjoy it too! Thanks for sharing your thoughts. tmrc_emoticons.-) 

    Login or register to post comments
  • I usually just use a

    Submitted by TarniaPatton on 13. November 2016 - 09:07.

    I usually just use a tupperware container, or a breakfast bowl, but a standard mason jar works well too. You can make a double batch easily enough too. Then there is 2 breakfasts covered! 

    Login or register to post comments
  • What size jar do you use?

    Submitted by Kerrie227 on 18. October 2016 - 10:43.

    What size jar do you use?

    Login or register to post comments
  • great way to start the day!

    Submitted by gnarlychic01 on 4. October 2016 - 21:51.

    great way to start the day! thanks for sharing tmrc_emoticons.)

    Login or register to post comments