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1 Blueberry overnight oats

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Blueberry overnight oats

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Ingredients

1 portion(s)

Overnight Oats

  • 25 grams walnuts
  • 15 grams Flaxseeds (Linseeds)
  • 60 grams whole oats
  • 185 grams Milk of preference (Coconut, almond, soy, cows etc)
  • 15 grams chia seeds
  • 1 teaspoon Vanilla Esscence
  • 10-20 grams Maple syrup, (adjust according to taste)

Blueberry Topping

  • 100 grams blueberries, Fresh is best, but defrosted frozen ones would work also.
  • 1 tablespoon Maple syrup
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  • 6
    5min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

    Prepare Overnight Oats

  1. Place Walnuts and Flaxseeds in bowl. Mill for 3 secs on speed 5-6.

     

  2. Add oats, milk, chia seeds, vanilla and mayple syrup into bowl.

     

  3. Mix on Counter-clockwise operation speed 2 for 20 secs. 

     

  4. Add to a mason jar, or sealable container. Place in fridge overnight to set.

    5. Blueberry topping

  5. Simply top with blueberries and maple syrup. Enjoy!

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Tip

You can get creative with this recipe. Substitute with any berries, nuts and essences. 

Perfect for busy families! The amount of times I have fed everyone else, and walked out the door only to realise I hadn't fed myself is crazy! This recipe helps to avoid that. And because it's only for one person, you can adjust the portions to how ever many people you wish to feed. 

You can also cook the blueberries and maple syrup for 5 mins, 100 degrees Counter-clockwise operation to add a different, warm style topping.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Love this recipe. I double the batch and it lasts...

    Submitted by Vikki B on 5. December 2018 - 18:47.

    Love this recipe. I double the batch and it lasts for 4 days for 2 people. The blueberry sauce on top is amazing. Will be trying this with raspberries next time.

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  • Glad you enjoyed it! If you

    Submitted by TarniaPatton on 13. November 2016 - 09:08.

    Glad you enjoyed it! If you would like, please rate this recipe so others can enjoy it too! Thanks for sharing your thoughts. tmrc_emoticons.-) 

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  • I usually just use a

    Submitted by TarniaPatton on 13. November 2016 - 09:07.

    I usually just use a tupperware container, or a breakfast bowl, but a standard mason jar works well too. You can make a double batch easily enough too. Then there is 2 breakfasts covered! 

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  • What size jar do you use?

    Submitted by Kerrie227 on 18. October 2016 - 10:43.

    What size jar do you use?

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  • great way to start the day!

    Submitted by gnarlychic01 on 4. October 2016 - 21:51.

    great way to start the day! thanks for sharing tmrc_emoticons.)

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