Preparation time
0min
Total time
5min
Portion
24
piece(s)
Level
easy
Ingredients
- 100 grams sunflower seeds
- 50 grams desicated coconut
- 100 grams oats
- 50 grams almonds
- 25 grams Linseeds
- 1/2 tablespoon chia seeds
- 1/2 tablespoon cacao/ cocoa
- 150 grams pitted dates
- 1/2 tablespoon honey
- 1/2 m/c water
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Add sunflower seeds & coconut. Mill 20 seconds, speed 9. Set aside.
- Add oats, almonds, linseeds, chia seeds & cacao/cocoa. Mill 20 seconds, speed 9.
- Add reserved mixture back to the bowl. Now add dates & blend 30 seconds, speed 9.
- Add honey & water & mix 10 seconds, speed 6.
- Now roll into balls & coat in coconut. Chill in the refrigerator for a few hours before eating.
Instructions
Tip
This recipe was kindly uploaded to The Recipe Community in 2015 by a fellow Thermomumma member, on behalf of Lailah Rose. For any questions, or to share what you've made - come join THERMOMUMMA on Facebook! www.facebook.com/groups/thermomumma
www.linktr.ee/lailahrosebowie
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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Comments
Great recipe love that they are not sweet - great on the go with a cuppa. Versatile in that ingredients can be changed according to what you have available in pantry. I used macadamia nuta instead of almonds and hemp seeds instead of linseeds in my last batch. 👍
I was wondering how much 1/2 m/c of water is? Is it 1/2 cup?
Awesome recipe
replaced sunflower seeds with walnuts and cashews. Will make again
These Breaky Bliss Bombs are delicious, love that they are not to sweet wil be a good evening snack with my cup of tea. Thank you for sharing.
Yum not overly sweet. Made into a slice instead of balls x
Whipped these up last night at 10.30pm for op shop Morning tea today. Super easy, super quick and went down a treat. Great when they are good for you as well.
Loved these - so easy to make, recipe super easy to follow and they tasted great and are super healthy to boot - thanks for sharing
So simple, healthy and delicious. Will be making these again for sure!
Made these and they were great. thank you for sharing
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