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Ingredients
24 piece(s)
- 100 grams sunflower seeds
- 50 grams desicated coconut
- 100 grams oats
- 50 grams almonds
- 25 grams Linseeds
- 1/2 tablespoon chia seeds
- 1/2 tablespoon cacao/ cocoa
- 150 grams pitted dates
- 1/2 tablespoon honey
- 1/2 m/c water
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6
5min
PreparationBaking/Cooking -
7
easy
Preparation -
8
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Recipe is created for
TM 5
Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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5
Recipe's preparation
- Add sunflower seeds & coconut. Mill 20 seconds, speed 9. Set aside.
- Add oats, almonds, linseeds, chia seeds & cacao/cocoa. Mill 20 seconds, speed 9.
- Add reserved mixture back to the bowl. Now add dates & blend 30 seconds, speed 9.
- Add honey & water & mix 10 seconds, speed 6.
- Now roll into balls & coat in coconut. Chill in refrigerator for a few hours before eating.
Instructions
10
Accessories you need
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Spatula TM31
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Measuring cup
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11
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Add a commentYum not overly sweet. Made into a slice instead of...
Yum not overly sweet. Made into a slice instead of balls x
Whipped these up last night
Whipped these up last night at 10.30pm for op shop Morning tea today. Super easy, super quick and went down a treat. Great when they are good for you as well.
Loved these - so easy to
Loved these - so easy to make, recipe super easy to follow and they tasted great and are super healthy to boot - thanks for sharing
So simple, healthy and
So simple, healthy and delicious. Will be making these again for sure!
Made these and they were
Made these and they were great. thank you for sharing