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1 Buckwheat Pancakes (gluten free, dairy free and sugar free)

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Buckwheat Pancakes (gluten free, dairy free and sugar free)

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Ingredients

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  • 75 g buckwheat
  • 75 g brown rice
  • 55 g almonds
  • 1 egg
  • 260 g soy milk or almond milk
  • 2 teaspoons Gluten Free Baking Powder
  • 20 g organic Maple Syrup
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon organic vanilla powder
  • Olive oil or coconut oil for frying
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    Preparation
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    • Appliance TM 31 image
      Recipe is created for
      TM 31
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5

Recipe's preparation

  1. Place the buckwheat and brown rice in the TM bowl and mill for 1-2 minutes on speed 10.  Add almonds and mill for 10-15 seconds on speed 9.  Scrape down the sides of the bowl.  Add remaining ingredients and mix for 10 seconds on speed 5.  Add large spoonfuls of mixture to an oiled and pre-heated pan and cook until bubbles appear on the top of the pancake.  Flip and leave until golden on each side.  Serve with fresh fruit, sprinked with cinnamon and drizzled with maple syrup.

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Tip

If you want to make these pancakes grain free, then you can substitute the brown rice for chickpeas and mill them to make besan flour.

Also, if you haven't made any gluten free baking powder (from EDC), you can add 1 teaspoon of creme of tartar and 3/4 teaspoon bicarb soda instead.

To make larger pancakes, add 350ml of soy milk or almond milk.

You can also omit the maple syrup (as this does make the pancakes quite sweet) or add 1 dessert spoon of mesquite powder (this gives the pancakes a lovely additional flavour).

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • These are amazingly good, I make in the waffle...

    Submitted by tysonoakura@gmail.com on 22. January 2017 - 07:18.

    These are amazingly good, I make in the waffle maker, usually leave out the sweetner etc and keep savoury, beautiful thank you.

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  • The best buckwheat pancakes I

    Submitted by Araxes38 on 14. July 2016 - 19:56.

    The best buckwheat pancakes I have ever made.  I used besan flour in the mixture.

    A. C. H.

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  • I used sugar and regular milk

    Submitted by jessifrancis on 29. September 2015 - 21:53.

    I used sugar and regular milk as this was what I had to hand, used the besan flour too.  My daughter can be incredibly fussy about trying new recipes but these were a hit Big Smile

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  • Have tried these with both

    Submitted by sikllama on 10. August 2014 - 08:58.

    Have tried these with both the brown rice and then the besan flour.  Definitely go the besan flour!  Yum.  Oh - and coconut oil for frying pancakes!  Had always steered clear as thought would be too strong - but fries really well with these!  Thanks!

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