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Fat Free No Added Sugar Muesli Bars


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Ingredients

20 slice(s)

Ingredients

  • 40 grams water
  • 2 tablespoons chia seeds
  • 400 grams rolled oats
  • 100 grams sultanas
  • 100 grams dates
  • 50 grams Apricots
  • 50 grams cranberries/craisins
  • 250 grams water
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Recipe's preparation

  1. Put the 2 tablespoons of chia seeds into the 40g of water in dish and allow to sit for around 5 min (normally how long it takes to get all the other ingredients measured)


    Place all ingredients into the TM bowl and blitz on speed 5-6 for about 30 seconds.


    Empty mixture into a 30cm x 20cm baking tray. Use a spoon to press mixture into tray.


    Bake in oven at 190C for approx. 30 mins.


    Allow to cool on a cake rack before cutting into bars. Will keep unrefrigerated for a couple of days (if it lasts that long).

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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