Fat Free No Added Sugar Muesli Bars by handy on www.recipecommunity.com.au

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Fat Free No Added Sugar Muesli Bars

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Ingredients

20 slice(s)

Ingredients

40 grams water
2 tablespoons chia seeds
400 grams rolled oats
100 grams sultanas
100 grams dates
50 grams Apricots
50 grams cranberries/craisins
250 grams water

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6

1min

Preparation 1min

Baking/Cooking
7

easy

Preparation
8

Recipe is created for
TM 31
9
Preparation method Benefits Occasions Diets Meals

Recipe's preparation

Put the 2 tablespoons of chia seeds into the 40g of water in dish and allow to sit for around 5 min (normally how long it takes to get all the other ingredients measured)

Place all ingredients into the TM bowl and blitz on speed 5-6 for about 30 seconds.

Empty mixture into a 30cm x 20cm baking tray. Use a spoon to press mixture into tray.

Bake in oven at 190C for approx. 30 mins.

Allow to cool on a cake rack before cutting into bars. Will keep unrefrigerated for a couple of days (if it lasts that long).

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.