Fat Free No Added Sugar Muesli Bars by handy. A Thermomix <sup>®</sup> recipe in the category Basics on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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Fat Free No Added Sugar Muesli Bars

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Ingredients

20 slice(s)

Ingredients

40 grams water
2 tablespoons chia seeds
400 grams rolled oats
100 grams sultanas
100 grams dates
50 grams Apricots
50 grams cranberries/craisins
250 grams water

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6

31min

Preparation 1min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 31
9
Baking Easy Quick Everyday Kids in the kitchen Picnic Gluten free Non-dairy Snack

Recipe's preparation

Put the 2 tablespoons of chia seeds into the 40g of water in dish and allow to sit for around 5 min (normally how long it takes to get all the other ingredients measured)

Place all ingredients into the TM bowl and blitz on speed 5-6 for about 30 seconds.

Empty mixture into a 30cm x 20cm baking tray. Use a spoon to press mixture into tray.

Bake in oven at 190C for approx. 30 mins.

Allow to cool on a cake rack before cutting into bars. Will keep unrefrigerated for a couple of days (if it lasts that long).

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Spatula TM5/TM6
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.