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Gluten Free low GI Porridge


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Ingredients

  • 100 g Quinoa (can use any variety or a combination)
  • 40 g brown rice
  • 25 g almonds
  • 2 apples, (cored and quartered)
  • 750 g liquid (water/milk combination)
  • pinch salt
  • 1-2 tsp cinnamon
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Recipe's preparation

  1. Add Quinoa, rice and almonds to TM. Grind for 5 secs on speed 8

    Add apple, chop 8 secs on speed 4

    Add salt, cinnamon and liquid. cook 12-14 mins on speed 2, 100 C

    Serve sweetened if desired (honey, maple syrup, golden syrup or brown sugar)

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Tip

For a quick and easy breakfast. Put the left overs in the fridge and warm as needed.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Yum. Had mine with coconut

    Submitted by linda.bullen on 29. May 2016 - 09:08.

    Yum. Had mine with coconut milk. Thanks arborlow

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  • Doesn't quinoa need to be

    Submitted by jnop82 on 4. July 2014 - 07:39.

    Doesn't quinoa need to be washed before you eat it? 

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  • Love this! Great with berries

    Submitted by Bndrlq on 30. June 2014 - 20:32.

    Love this! Great with berries and both my boys loved it!

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  • My first attempt at a GF

    Submitted by ElisabethP on 17. February 2013 - 14:44.

    My first attempt at a GF porridge, hubby and my toddler loved it although I think my older kids will take a bit longer to get used to the texture. Thanks for the simple and delicious recipe for this TM novice to follow.

    Are you cooking for more than 4 people? Check out www.facebook.com/tmxcookingforlargefamiliesandgroups

    Visit me at Elisabeth's Handmade Home!<a href="https://www.fa

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  • Useful

    Submitted by lesbow on 8. February 2012 - 02:37.

    Useful

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  •  I used Goji berries instead

    Submitted by max on 18. August 2011 - 08:39.

     I used Goji berries instead of Apples (Fructose issues) & was great also


     

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  • Oops, Sorry. yes at 100 C.  I

    Submitted by arborlow on 22. July 2011 - 14:39.

    Oops, Sorry. yes at 100 C.  I hope you like it!  Peta tmrc_emoticons.)

    Peta Closed lid

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  • Add salt, cinnamon and

    Submitted by max on 22. July 2011 - 13:52.

    Add salt, cinnamon and liquid. cook 12-14 mins on speed 2

     

    any temperature????

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