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Healthy Seed and Nut Muesli


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Ingredients

14 portion(s)

Muesli mix

  • 100 g pepitas
  • 100 g buckwheat grain
  • 100 g sunflower seeds
  • 20 g sesame seeds
  • 30 g Maple syrup
  • 250 g rolled oats
  • 50 g macadamia nuts
  • 50 g Puffed rice
  • 1 tablespoon cinnamon
  • 30 g macadamia nut oil
  • 50 g dried cranberries
  • 6
    5min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

  1. Preheat oven to 160c

    Place all ingredients except cranberries in bowlClosed lid.

    Mix 30secs/speed 3/Counter-clockwise operation.

    Place mix onto thermomat and place on tray 

    Bake in oven for 10-15 mins. 

    Remove from oven and when cool mix in cranberries. 

    Store muesli in a glass airtight container.

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Tip

 I find the thermomix coats each ingredient with  oil and maple, a much better result than just hand mixing it in a bowl.

When I make this mix for Christmas gifts I also add dehyrated orange skin, which I grind to a powder in the thermomix and add  when I add the crannberries. 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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