- 90 grams Pepitas Roasted, Easily roasted in oven
- 40 grams sunflower seeds, raw
- 40 grams chia seeds
- 120 grams oats
- 40 grams flaxseeds
- 70 grams sultanas
- 110 grams honey
Recipe is created for
9Afternoon tea Brunch Lunch Snack Alcohol-free Children food Egg free Lactose free Non-dairy Vegetarian Nut free Autumn Carnival Christmas Easter Grandparent's Day Halloween New Year’s Eve Spring Summer Valentine’s Day Winter BBQ Children birthday Everyday Holiday Kids in the kitchen Party Picnic Biscuit/cookie Easy Natural Quick Appetizer Dessert Side dish Australian Freezing
Roast pepitas in oven. These can be done well in advance and stored in a container in the pantry. Great for snacks.
Add oats, flaxseed and chia to bowl and mix on speed 4 for 5-10 seconds. Set aside. Do not clean bowl.
Add pepitas and sunflower seeds and mix to form a butter consistency.
Return oats to mixture and add all remaining ingredients. Mix on speed 4 until all ingredients are combined.
Roll into balls or logs and serve.
Store in fridge for weeks. Or freeze and defrost in fridge as needed.
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How to roast pepitas:
Set oven to 160 degrees C
Spread layer on a cookie tray
Cook until they start to turn brown. Approx 10-15 mins. All ovens are different so keep watching.
Allow to cool before storing.
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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