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Power Porridge


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Ingredients

1 portion(s)

  • 1 apple, small
  • 1 banana, small
  • 20 grams oats
  • 20 grams Quinoa flakes
  • 1 level teaspoon whole linseeds
  • 1/2 level teaspoon cinnamon powder
  • 100 grams rice milk or almond milk
  • 100 grams filtered water
  • honey, to drizzle
  • 6
    2min
    Preparation 2min
    Baking/Cooking
  • 7
    Preparation
  • 8
    Appliance TM 31 image
    Recipe is created for
    TM 31
5

Recipe's preparation

  1. Place quartered apple into the TM bowl and chop for 3-4 seconds on speed 4.  

    Add half a MC of water and cook for 2 mins, 100 degrees on speed 2.

    Next, add your oats, quinoa flakes, linseed, cinnamon, milk and water and cook for 7-8 mins, 100 degrees, reverse on speed 2.

    In the last 30 seconds, add your chopped banana and drizzle of honey.

    You won’t want to eat plain porridge again after trying this!

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Accessories you need

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Tip

This is a recipe adapted from my favourite chef, Teresa Cutter, The Healthy Chef


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • A lovely quick, healthy option for the whole...

    Submitted by TeamElliot on 24. February 2017 - 08:52.

    A lovely quick, healthy option for the whole family. I only had Quinoa not the flakes available, but love Quinoa porridge, so the taste and texture worked well. It also tasty lovely with some pureed fresh mango on top as I omitted honey in this case.

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  • Yummmmmm!! Absolutely

    Submitted by Liana17 on 22. August 2016 - 08:15.

    Yummmmmm!! Absolutely delicious - and kids gobbled it all up too! I used all quinoa flakes and chia seeds in place of linseeds. Thanks for the recipe tmrc_emoticons.) 

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  • My new favorite breakfast!

    Submitted by JJones2101 on 5. May 2015 - 18:56.

    My new favorite breakfast! Quick, easy and delicious!! Thank you!!

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  • Absolutely lovely! I made

    Submitted by Thermo-mamma on 2. December 2014 - 08:42.

    Absolutely lovely! I made this with normal milk and added some peach when you add the banana in the recipe and turned out beautifully.

    My baby enjoyed it thoroughly too! 

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  • Thanks for submitting this

    Submitted by thermanatrix on 29. October 2014 - 18:51.

    Thanks for submitting this Emma.  For anyone interested I used Calorie Counter (http://caloriecount.about.com/) to analyse the recipe as I am trying out the 5:2 diet to loose a few kilos.  Here is the nutritional breakdown in you are interested (don't know how accurate this is though...):

    Nutrition FactsServing Size 1 ServingPer Serving% Daily Value*

    Calories 567

    Calories from Fat 99

    Total Fat 11.0g17%

    Saturated Fat 1.2g6%

    Cholesterol 0mg0%

    Sodium 51mg2%

    Potassium 892mg25%

    Carbohydrates 112.5g37%

    Dietary Fiber 16.9g68%

    Sugars 49.9g

    Protein 10.2g

     Vitamin A 1% · Vitamin C 42%Calcium 9% · Iron 59% GOOD POINTS
    • Low in saturated fat
    • No cholesterol
    • Very low in sodium
    • High in dietary fiber
    • High in iron
    • High in manganese
    • Very high in vitamin B6
    BAD POINTS
    • Very high in sugar

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  • Thanks loved it! 

    Submitted by honeycarts on 28. April 2014 - 09:56.

    Thanks loved it! 

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  • A new favourite - delicious!

    Submitted by Kelliec on 30. January 2014 - 09:47.

    A new favourite - delicious! Thank you  tmrc_emoticons.D

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  • Wow! This was surprisingly

    Submitted by JadeMichelle on 10. January 2014 - 11:20.

    Wow! This was surprisingly delicious. I used normal milk and I loved the chunks of apple and the cinnamon. 

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  • This porridge is awesome!!

    Submitted by Mamacrooks on 10. January 2014 - 08:47.

    This porridge is awesome!! Family is eating it right now with blueberries tmrc_emoticons.)

    thank you so much for posting.

    ps I up'd the quinoa ratio and used pear purée I already had in the freezer for the bub. 

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  • So glad you like it Andrea! 

    Submitted by emma-galloway on 18. July 2013 - 00:07.

    So glad you like it Andrea!  tmrc_emoticons.)

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  • I was sceptical as I am not a

    Submitted by FaithHopeLoveTruth on 16. July 2013 - 12:48.

    I was sceptical as I am not a fan of Quinoa Flakes... but this porridge is delicious.  Thank you for the recipe, Emma.Andrea tmrc_emoticons.-)

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  • You porridge is divine Emma!

    Submitted by ThermoMarn8 on 9. May 2013 - 10:31.

    You porridge is divine Emma! It makes 2 portions for me and I used chia seeds instead of linseed and spelt flakes instead of oats, only because I didnt have those things. Yum! Thank you for posting Big Smile

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  • Thanks a lot for your recipe,

    Submitted by Ros Teirney on 20. April 2013 - 10:33.

    Thanks a lot for your recipe, Emma.  Have already had breakfast today but this wil be on the menu for tomorrow.  tmrc_emoticons.D

    Renew.  Refresh.  Rejoice.  https://www.facebook.com/thermorevolution


     0438 240 125


     


     

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  • Thanks a lot for your recipe,

    Submitted by Ros Teirney on 20. April 2013 - 10:33.

    Thanks a lot for your recipe, Emma.  Have already had breakfast today but this wil be on the menu for tomorrow.  tmrc_emoticons.D

    Renew.  Refresh.  Rejoice.  https://www.facebook.com/thermorevolution


     0438 240 125


     


     

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  • Thanks a lot for your recipe,

    Submitted by Ros Teirney on 20. April 2013 - 10:33.

    Thanks a lot for your recipe, Emma.  Have already had breakfast today but this wil be on the menu for tomorrow.  tmrc_emoticons.D

    Renew.  Refresh.  Rejoice.  https://www.facebook.com/thermorevolution


     0438 240 125


     


     

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  • Thanks a lot for your recipe,

    Submitted by Ros Teirney on 20. April 2013 - 10:32.

    Thanks a lot for your recipe, Emma.  Have already had breakfast today but this wil be on the menu for tomorrow.  tmrc_emoticons.D

    Renew.  Refresh.  Rejoice.  https://www.facebook.com/thermorevolution


     0438 240 125


     


     

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  • Hi Emma, I had your power

    Submitted by Jannene on 19. April 2013 - 22:29.

    Hi Emma, I had your power porridge this morning and it was fantastic, I'm doing the Michelle bridges 12 week challenge and your porridge would be great to submit, something to think about if you wish to join, I'm guessing as I'm a calorie counter that it would be around 300 calories per serve.  Thanks again it's now on my regular breakfast menu along with Bircher Mueslie.

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  • Hi Emma, thanks for sharing

    Submitted by anniebarnes on 18. March 2013 - 13:32.

    Hi Emma, thanks for sharing this recipe. My husband and i loved it and it's absolutely delicious tmrc_emoticons.) no more boring brekkie for us! Thanks!

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  • Hi Jo Yes they are different,

    Submitted by emma-galloway on 16. March 2013 - 20:53.

    Hi Jo

    Yes they are different, you can buy them from Woolworths in the health section next to all the dried fruit, nuts, grains etc or from the health food store.  

    Em

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  • Hi Emma are Quinoa flakes

    Submitted by Jobee on 16. March 2013 - 11:59.

    Hi Emma

    are Quinoa flakes different to the Quinoa grains (for want of a better word) that you buy?

     

    Jo

     

    You can follow me on Jobee & Thermie's adventure on facebook.


    Happy Thermomixing!

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  • So glad you enjoyed it! I

    Submitted by emma-galloway on 8. February 2013 - 01:10.

    So glad you enjoyed it! I LOVE Teresa Cutter and have converted lots of her recipes, just need to find the time to upload them!!

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  • Made this for breakfst this

    Submitted by nickiw on 3. February 2013 - 11:39.

    Made this for breakfst this morning (after making my own almond milk!), love it!  I love Teresa Cutter's recipes (www.thehealthychef.com) and was excited that someone else had done a TM version for me to follow!  Thanks Emma.

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  • Made this for breakfst this

    Submitted by nickiw on 3. February 2013 - 11:39.

    Made this for breakfst this morning (after making my own almond milk!), love it!  I love Teresa Cutter's recipes (www.thehealthychef.com) and was excited that someone else had done a TM version for me to follow!  Thanks Emma.

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