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Chocolate Nut Protein Delight


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Ingredients

12 portion(s)

BASE

  • 100 g 85% dark chocolate
  • 40 g coconut oil
  • 100 g GF Rice Crispies

MIDDLE

  • 100 g Vanilla Protein Powder
  • 100 g Nut Butter
  • 20 g Dessicated Cconut
  • 110 g Almond milk

TOPPING

  • 110 g Dates pitted
  • 1 tbsp Rapadurra Sugar
  • 8 tbsp Boiling Filtered Water
  • 60 g Almond Flakes/Slivered
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Recipe's preparation

    BASE
  1. Line Muffin Tray with Muffin Patty Pans

  2. Mill Chocolate 10 Seconds, Speed 10

     

  3. Add Coconut oil and Melt for 3 Minutes, 60 Degrees, Speed 1

  4. In a seperate bowl add GF Rice Crispies then add the Melted Chocolate.

    Combine together and Spoon 1 Tspn of the mixture to each muffin hole.

  5. Place Muffin tray into the frezzor until the Middle section is ready 

  6. MIDDLE
  7. Add Vanilla Protein Powder, Nut Butter, Dessicated Coconut and Almond Milk

  8. Combine 10 Seconds, Speed 3

    Scrape down sides and repeat if required

  9. Add 3/4 Tspn of mixture to the Muffin Tray

    Dont worry too much if it doesn't spread it will be easy to spread out once it has set in the freezer. You can then squash down.

  10. Place in the freezer for about 20 minutes

    Wash and dry your bowl

  11. TOPPING
  12. Add dates and Mill 10 Seconds, Speed 10

  13.  

    Add Rapadurra Sugar and Boiled Hot Water and Heat for 5 minutes, 100 Degrees, Speed 1

  14. Before adding your topping to the muffin tray carefully squash down middle layer so it goes to the edges.

  15. Spoon roughly 1 tsp of the mixture to the muffin tray

  16. Sprinkle Almond Flakes/Slivers to the top and return to the freezer to set

  17. Once it has set (20 minutes) take out of the freezer and gently take off paper and either serve or place in a container and refrigerate.

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Accessories you need

  • Spatula TM5/TM6
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Tip

The Vanilla Protein Powder can be substituted for Vegan Protein Powder or any other favourite Powder

Nut Butter my favourite is Macadamia but any can be used. Peanut Butter, Almond, Cashew etc. 

Almond Milk can be substituted for Coconut Milk, Soy Milk, Cashew Milk or even Papitta Milk. The choice is yours.

 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Awesome recipe

    Submitted by Dixichik on 21. September 2015 - 12:52.

    Awesome recipe tmrc_emoticons.)

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  • OMG I've died and gone to

    Submitted by Breeza66 on 20. September 2015 - 10:13.

    OMG I've died and gone to heaven.

    Thank you Thankyou Thankyou 

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