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Cinnamon Caramel Apple Energy Balls


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Ingredients

20 portion(s)

Energy Balls

  • 50 g oats (rolled)
  • 80 g dried apples, I used dried apple slices
  • 90 g pitted dates
  • ground cinnamon, to taste
  • 6
    2min
    Preparation 2min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 31 image
    Recipe is created for
    TM 31
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Recipe's preparation

  1. Add all ingredients into the bowl.

  2. Mix 30 secs, speed 7.


    Mixture will appear crumbly.

  3. With clean hands, roll small amount of mixture between your hands to form balls. You can make the balls as big or small as you wish. 

  4. Energy balls are ready to eat. I usually pop them into the fridge for 5 minutes before serving, but you don't need to do this.

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Tip

You can add other dried fruit - I add some dried apricots to this particular mixture.

If you can't tolerate oats, you could replace them with shredded coconut.

 

Original recipe taken from - thenymelrosefamily.com


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Does it have to be dried

    Submitted by Tiarna on 10. November 2016 - 15:32.

    Does it have to be dried apple? 

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  • Very yummy,  I halved the

    Submitted by sara.feint on 25. November 2015 - 13:59.

    Very yummy,  I halved the amount of dates and added a little water to help them stick.  

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  • I've made these a number of

    Submitted by rachelwelburn on 30. July 2015 - 09:03.

    I've made these a number of times now and they are great! I found I needed to add some coconut oil when using dried dates as the mixture was too crumbly to stick together. But I have just made a batch using Medjool dates instead and the mixture is perfect. Will be using medjool dates from now on!

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  • Simple and yummy. Just a bit

    Submitted by Tara Boffey on 13. May 2015 - 19:17.

    Simple and yummy. Just a bit dry for my liking though. Might try add a little bit of honey next time. Thanks!

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  • Agree with all of the other

    Submitted by Evehearne on 11. May 2015 - 10:25.

    Agree with all of the other comments, super easy and very delish tmrc_emoticons.) they were a hit with my kids and are a great option for the lunchboxes.

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  • Yummo! Easy and healthy

    Submitted by Forth32 on 6. March 2015 - 10:22.

    Yummo! Easy and healthy tmrc_emoticons.)

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  • Great quick and easy recipe

    Submitted by Kris88 on 10. February 2015 - 23:45.

    Great quick and easy recipe for the kids lunch boxes! Thanks for posting!

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  • Sooooo yummy! First batch got

    Submitted by thedears on 1. February 2015 - 13:31.

    Sooooo yummy! First batch got devoured might have to make a second one  tmrc_emoticons.D

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  • Great healthy, easy snack for

    Submitted by DSign on 29. January 2015 - 16:03.

    Great healthy, easy snack for the kids

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  • Super quick & easy to make -

    Submitted by love.my.thermie on 21. October 2014 - 22:17.

    Super quick & easy to make - very yummy too tmrc_emoticons.)

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  • Nice easy healthy recipe

    Submitted by Letitia78 on 15. August 2014 - 17:28.

    Nice easy healthy recipe

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  • These are delicous and easy

    Submitted by Thermosaver Jo on 5. August 2014 - 20:52.

    These are delicous and easy for a kids snack. Thank you

    https://www.facebook.com/Thermosaver

     

     Jo - Independant Thermomix Consultant

    https://www.facebook.com/Thermosaver

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  • Delicious! Thank you, crazy

    Submitted by So.jam on 30. July 2014 - 12:12.

    Delicious! Thank you, crazy easy, a nice snack for my vegan sister.

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  • Love these balls, easy and

    Submitted by handy on 11. June 2014 - 23:20.

    Love these balls, easy and quick to make, not to mention healthy

    Thermomix Consultant from Loxton, Riverland, South Australia

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