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Ingredients
40 piece(s)
- 250 grams medjool dates, pitted
- 125 grams pumpkin seeds
- 125 grams sunflower seeds
- 80 grams cocoa or cacao powder
- 1 teaspoon Vanilla bean paste or extract
- dessicated coconut for rolling
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6
20min
Preparation 20minBaking/Cooking -
7
easy
Preparation -
8
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Recipe is created for
TM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
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9
5
Recipe's preparation
Place all ingredients into bowl and mix 1 minute speed 10
Form into balls and roll in dessicated coconut
10
Accessories you need
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Spatula TM5/TM6
buy now
11
Tip
Great for school lunchboxes as they are nut free.
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Add a commentMaking these for the fifth
Making these for the fifth time! I also add the chia and coconut oil and this time I added dried cranberries after and just mized them through so they don't blend. A great school lunch treat!
These are wonderful! I added
These are wonderful! I added two Tbsp of Chia Seeds and one Tbsp of coconut oil as well. They rolled well and kids love them. Great for school lunch boxes for a mum approved treat. Thanks for the recipe!
These are great. so healthy
These are great. so healthy and easy to make.
These are a massive hit with
These are a massive hit with the kids!!!