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Pineapple Dole Whip (from Fat Mum Slim)



4 portion(s)

Makes approx 1 litre / 4 servings

  • 2 cans 432g cans of pineapple chunks / pieces, in their own juice, or use Fresh Pineapple
  • 85 g coconut milk
  • 3 tablespoons raw sugar, you can substitute for any other sugar / sweetener
  • 1.5 tablespoons lemon juice

Recipe's preparation

  1. Drain pineapple and freeze {at least overnight approx 6+ hours}

  2. Once frozen, chop into big chunks small enough for Thermomix

  3. Puree until smooth speed 10


  4. Add other ingredients, and blend speed 10 for 30 seconds then lower to speed 7 until smooth. 

    Once smooth and combined, serve immediately

    If it's a particularly hot day, you might have to freeze again before serving


    Pic Credit Chantelle Ellem @ Fat Mum Slim


Accessories you need



Use half fresh / half tinned and even freeze reserved juice into ice cubes, mill sugar first, then add in with all ingredients

Add in some fresh mint is also delicious

living life inspired //fatmumslim.com.au/






This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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