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Raw Strawberry Frozen Snack Bars


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Ingredients

12 portion(s)

Raw Strawberry Frozen Snack Bar

  • 250 grams strawberries, Hulled
  • 80 grams Dried Apricots or Medjool Dates, Cut in half and pitted
  • 1 teaspoon Vanilla Paste/Extract
  • 125 grams rolled oats
  • 45 grams chia seeds
  • 1 teaspoon cinnamon, Optional
  • 75 grams Coconut, Shredded or desiccated
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Recipe's preparation

    Raw Strawberry Frozen Snack Bars
  1. Wash and rinse strawberries before using. I like to give mine a wash in the Thermomix simmering basket in the bowl. Add 1 litre water, 25g vinegar, insert simmering basket with strawberries. Put lid on 30 secs/ speed 3.
    Drain strawberries and dry on paper towel.

    Add washed and hulled strawberries, dried fruit (apricots or medjool dates, I have tried both and they’re both good) and vanilla paste.
    Put lid and measuring cup on.
    10 secs/ speed 9

    Scape down sides of bowl.
    Add rolled oats, chia seeds, coconut and optional cinnamon.
    Put lid and measuring cup on.
    Mix 10 secs/ speed 3/ reverseCounter-clockwise operation
    Scrape down sides on bowl.
    Mix 5 secs/speed 3/ reverse Counter-clockwise operation

    Pour mix into silicone snack bar moulds OR a pre lined slice tray.
    Press a sprinkle of extra coconut on top.
    Place in freezer.

    Silicon snack bar loudly will press out bars when frozen. Keep in a container in freezer and eat for a healthy dessert or snack.

    If using a slice tray, slice into bars and store ina container in the freezer and eat for a healthy dessert or snack even breakfast.
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Accessories you need

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Tip

These bars need to be kept in the freezer otherwise they will fall apart.

I love the silicone snack bar moulds from the mix shop.

Able to make in all Thermomix models.

Enjoy


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • We enjoyed these thank you 🙏 ...

    Submitted by SammyWalsh on 20. July 2020 - 08:38.

    We enjoyed these thank you 🙏

    I used 40g medjool dates and 40g dried apricots and only 20g coconut, rest oats.

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