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1 Raw Strawberry Frozen Snack Bars

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Raw Strawberry Frozen Snack Bars

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Ingredients

12 portion(s)

Raw Strawberry Frozen Snack Bar

  • 250 grams strawberries, Hulled
  • 80 grams Dried Apricots or Medjool Dates, Cut in half and pitted
  • 1 teaspoon Vanilla Paste/Extract
  • 125 grams rolled oats
  • 45 grams chia seeds
  • 1 teaspoon cinnamon, Optional
  • 75 grams Coconut, Shredded or desiccated
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  • 6
    2h 5min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 6 image
      Recipe is created for
      TM 6
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

    Raw Strawberry Frozen Snack Bars
  1. Wash and rinse strawberries before using. I like to give mine a wash in the Thermomix simmering basket in the bowl. Add 1 litre water, 25g vinegar, insert simmering basket with strawberries. Put lid on 30 secs/ speed 3.
    Drain strawberries and dry on paper towel.

    Add washed and hulled strawberries, dried fruit (apricots or medjool dates, I have tried both and they’re both good) and vanilla paste.
    Put lid and measuring cup on.
    10 secs/ speed 9

    Scape down sides of bowl.
    Add rolled oats, chia seeds, coconut and optional cinnamon.
    Put lid and measuring cup on.
    Mix 10 secs/ speed 3/ reverseCounter-clockwise operation
    Scrape down sides on bowl.
    Mix 5 secs/speed 3/ reverse Counter-clockwise operation

    Pour mix into silicone snack bar moulds OR a pre lined slice tray.
    Press a sprinkle of extra coconut on top.
    Place in freezer.

    Silicon snack bar loudly will press out bars when frozen. Keep in a container in freezer and eat for a healthy dessert or snack.

    If using a slice tray, slice into bars and store ina container in the freezer and eat for a healthy dessert or snack even breakfast.
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Accessories you need

  • Butterfly
    Butterfly
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  • Simmering basket
    Simmering basket
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  • Spatula TM5/TM6
    Spatula TM5/TM6
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Tip

These bars need to be kept in the freezer otherwise they will fall apart.

I love the silicone snack bar moulds from the mix shop.

Able to make in all Thermomix models.

Enjoy

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • We enjoyed these thank you 🙏 ...

    Submitted by SammyWalsh on 20. July 2020 - 08:38.

    We enjoyed these thank you 🙏

    I used 40g medjool dates and 40g dried apricots and only 20g coconut, rest oats.

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