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Apple pie smoothie (Paleo, Vegan)


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Ingredients

1 portion(s)

Smoothie

  • 40 g Raw Coconut Flakes
  • 40 g raw cashews, soaked & rinsed
  • 250 g water (adjust quantity to taste)
  • 3 small granny smith apples
  • 4 cubes ice
  • 1/2 teaspoon Vanilla Essence/Extract
  • 1/2 teaspoon rosewater essence
  • 1 teaspoon cinnamon powder
  • to taste syrup sweetener of choice
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Recipe's preparation

    This is filling as 1 breakfast serve or 2 snack serves
  1. Place coconut, cashews & water in TM bowl. Blend 1 min/spd 9.

     

  2. Add remaining ingredients, blend 1 min/spd 9. 

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Tip

*For a nut free version, add extra coconut flakes or use coconut cream

 

 

 

 

 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • This was good.  I didn't use

    Submitted by Jackieattard on 16. February 2015 - 09:40.

    This was good.  I didn't use rose water essence.

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