Apple pie smoothie (Paleo, Vegan) by MixingMa. A Thermomix <sup>®</sup> recipe in the category Drinks on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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Apple pie smoothie (Paleo, Vegan)

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Ingredients

1 portion(s)

Smoothie

40 g Raw Coconut Flakes
40 g raw cashews, soaked & rinsed
250 g water (adjust quantity to taste)
3 small granny smith apples
4 cubes ice
1/2 teaspoon Vanilla Essence/Extract
1/2 teaspoon rosewater essence
1 teaspoon cinnamon powder
to taste syrup sweetener of choice

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3min

Preparation 3min

Baking/Cooking
7

easy

Preparation
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- Recipe is created for
  TM 31
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Breakfast Snack Easy Natural Quick Egg free Gluten free Lactose free Non-dairy Vegetarian

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Recipe's preparation

This is filling as 1 breakfast serve or 2 snack serves

Place coconut, cashews & water in TM bowl. Blend 1 min/spd 9.

Add remaining ingredients, blend 1 min/spd 9.

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Spatula TM5/TM6
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Tip

*For a nut free version, add extra coconut flakes or use coconut cream

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

This was good. I didn't use

Submitted by Jackieattard on 16. February 2015 - 09:40.

This was good. I didn't use rose water essence.

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