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salted caramel smoothie


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Ingredients

2 portion(s)

salted caramel smoothie

  • 55 gram raw chasew nuts
  • 50 gram medjool dates, deseed
  • 60 gram coconut water
  • 60 gram coconut milk
  • 2 bananas
  • 1 tsp Raw Honey
  • pinch pink salt
  • 150 grams coconut water
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Recipe's preparation

    smoothie
  1. 1. add cashew to TM sp9 20secs. scrape sides

     

    2. add dates sp9 15secs

     

    3. add coconut water sp9 20secs

     

    4. add remaining ingredients sp9 1.30min

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Accessories you need

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Tip

* i added more coconut water to mine in the glass at the end. my family liked it think like this though.

* serve with ice blocks if you wish it comes out TM warm


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • I've been doing this recipe a

    Submitted by KristanK on 28. January 2015 - 22:41.

    I've been doing this recipe a LOT lately - omit the honey as the dates make it sweet enough... omit the bananas except if my kids are having it (bananas don't like me!)... and I add 200g of ice per batch and it basically ends up as a thickshake.

     

    I've also experimented with just throwing in the cashews and dates and mixing together sp9 for around 10-15 sec... then adding everything else, and it works fine. I suspect if you just put everything in together and blended for 30 seconds, scrape down sides, then finish for 1-1.5 mins, then it would be absolutely perfect.

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  • Theres 2 lots of coconut

    Submitted by Kharris1984 on 9. September 2014 - 07:36.

    Theres 2 lots of coconut water the 150 ml is that for the better consistency?  i just made this with one can coconut water as i didnt have any coconut milk lol still tastes good tmrc_emoticons.)

     

    Kristy Harris

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  • this was quite nice, even my

    Submitted by maddunn on 5. September 2014 - 17:12.

    this was quite nice, even my 5 year old liked it! I did throw a handful of ice in at the end and blitzed it up and it was still a great consistency. It was quite sweet so next time i would try without the honey maybe.

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