Sprulina Smoothie by Jo OReilly. A Thermomix <sup>®</sup> recipe in the category Drinks on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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Sprulina Smoothie

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Ingredients

2 portion(s)

large glasses

300 g coconut water
50 g LSA (linseeds, sunflower seeds, almonds)
30 g avocado
150 g Frozen Blueberries
10 g Spirulina Powder, (I use Lifestream Bioactive)
1 frozen banana, (cut into approx. 4 pieces)
30 g Vanilla Whey Protein Powder
30 g Fresh spinach
1/2 teaspoon cinnamon powder, (optional)

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6

3min

Preparation 3min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
Breakfast Brunch Dinner Lunch Snack Easy Quick Gluten free Vegetarian Drink Kids in the kitchen

Recipe's preparation

Weigh all ingedients into"Closed lid" .

Puree 1min/Speed 9 until smooth.

Accessories you need

Spatula TM5/TM6
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Tip

Cinnamon is an optional but is a good fat burner.

This fills 2 large glasses and is very thick and creamy you may need a spoon to get it all out.

If you want a thinner consistency use a fresh banana instead of frozen.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.