Tasty green smoothie by nix. A Thermomix <sup>®</sup> recipe in the category Drinks on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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Tasty green smoothie

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Ingredients

1 portion(s)

2 handfuls green leaves - mixed lettuce, spinach, silverbeet
10 mint leaves
1 orange, peeled and deseeded
2 tablespoon lemon juice
110 gram frozen mango cubes
1/2 Lebanese cucumber, skin on
250 grams cold water
1 tsp Linseeds
1 tsp chia seed
1/2 kiwi (skin on or off)

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5min

Preparation 5min

Baking/Cooking
7

easy

Preparation
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- Recipe is created for
  TM 31
9
Alcohol-free Children food Egg free Gluten free Lactose free Non-dairy Vegetarian Easy Natural Quick Cooking for single person Drink

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Recipe's preparation

Soak the chia and linseeds in cold water for at least 15 minutes.

Add all of the fruit and vegetables to the TM bowl and blend on speed 9 for 10 seconds.

Add the water and chia seeds and blend on speed 9 for 10-20 seconds to achieve a smooth consistency.

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Accessories you need

Spatula TM5/TM6
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Tip

This is a sweet smoothie. You can vary your fruit and vegetables to your taste.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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