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1 Jamie Oliver's Tray Baked Sole

2 Main dishes - fish recipes
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Jamie Oliver's Tray Baked Sole

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Ingredients

4 portion(s)

Jamie Oliver's Tray Baked Sole

  • 250g --- cherry tomatoes, halved
  • 4 garlic cloves
  • 1 small onion, halved
  • 1 handfull of herbs
  • 1 lemon, juice & zest
  • 2 dashes white wine
  • tbsp olive oil
  • Salt & Pepper
  • 4 portions whole flounder, Clean fish inside and out and with a very sharp knife make three scores on each side just down to the bone.
  • 1 zest of a lemon
  • 2 tbsp olive oil
  • --- hand full of parsley
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  • 6
    25min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

    salsa
  1. pre heat oven to 200degrees
  2. add garlic, onion, herbs and lemon zest to the mixing bowl 3 sec/sp7 scrap down the sides of the bowl and repeat if nessesary to get a fine chop
  3. add juice, wine, oilive oil, salt and pepper mix 5sec/sp4
  4. place tomatoes in a small bowl and pour salsa into the bowl with the tomatoes, stir and pour into a baking dish. Place flounders ontop of the salsa and set aside.
  5. without washing the bowl add zest and parsley to the mixing bowl and chop 3sec/sp7 scrap down the sides of the bowl and repeat if needed to get a fine chop.
  6. add oil and mix 5sec/sp5 then place and spread ontop of the flounder and bake for 12-15, check half way throuhg and baste some of the juices over the top if it looks a little dry.
  7. your fish will be ready when you put a knife into the thickest part and it comes away from the bone white and not opaque.
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Tip

tastes amaxing with squeezed lemon and served with rice to soak up all the salsa.
use the salsa quanties as a guide only and dont worry about weighing and measuring exactly.
Add black olives, thinly sliced fennel a mixture of the herbs or only one herb. Leave out the white wine and use lemon juice instead.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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