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Paleo Tuna Mornay- dairy & gluten free


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Ingredients

6 portion(s)

Crumble topping

  • 100 g Raw almonds, skin on
  • 60 g coconut flakes
  • 10 g savoury yeast flakes
  • 1/2 tsp paprika
  • 1/2 tsp garlic powder
  • 1/2 teaspoon Onion powder
  • 50 g coconut oil

Mornay

  • 350 g cauliflower florets
  • 400 g water for steaming
  • 8 stalks asparagus (optional)
  • 200 g raw cashews, pre-soaked for 3 hrs
  • 280 g water
  • 1/2 tsp each of ground paprika, cumin & turmeric
  • 15 g savoury yeast flakes
  • 1/2 tbsp chicken or veg stock concentrate
  • 420 g drained tin of tuna in springwater
  • --- corn kernels (tinned or fresh)
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Recipe's preparation

    Pre-heat oven to 150C.
  1. Place almonds & coconut flakes in bowl, mill 4 sec / speed 7.

    Add remaining crumble ingredients & mix 4  sec / Counter-clockwise operation / spd 4. Set aside.

  2. Place cauliflower florets in TM bowl. Chop 5 sec / speed 4. Scrape down & mix cauliflower with spatula, then chop again 5 sec / speed 4. Place cauliflower rice in Varoma tray. If using asparagus, place in Varoma dish. Steam 12 min / Varoma / speed 3.

    Set cauliflower rice & asparagus aside in deep casserole dish (20-25cm square).

  3. Blend drained cashews, 280g water, spices, yeast flakes & stock for 1 min / speed 9.

    Add to casserole dish & gently mix with rice & asparagus. Add tuna & corn, & carefully fold through.

    Top with crumble & bake in mod. oven until crumble is golden, approx. 20-25 min.

    Serve up with a wedge of lemon on the side!

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Accessories you need

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • This was delicious and

    Submitted by AliWilt on 14. October 2015 - 19:03.

    This was delicious and approved by my 3 little girls. Hooray!

    Ali

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  • I used fresh tuna and it

    Submitted by Rachelbrooke on 22. February 2015 - 19:40.

    I used fresh tuna and it worked perfectly! 

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