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Seafood Stew with Orange and Fennel


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Ingredients

4 portion(s)

  • 20 grams olive oil
  • 1 onion, chopped in half
  • 3 garlic cloves
  • 1 small fennel bulb, chopped in half
  • 1 tsp coriander seeds
  • 250 grams fish stock
  • 1 orange, juice and 2 strips
  • 400 grams tin chopped tomatoes
  • 2 bay leaves
  • 1 tsp Oregano
  • Salt and pepper
  • 800 grams Seafood marinara mix
  • Fresh Parsley, roughly chopped
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Recipe's preparation

  1. 1. Place the onion, fennel and garlic cloves into mixing bowl and chop 3 sec/speed 5.

     

    2. Add olive oil and coriander seeds and saute 3 min/100 degrees/speed 1.

     

    3. Add fish stock, orange juice, orange peel, tomatoes and a tomato tin of water, oregano, bay leaves and season with salt and pepper and cook 25 min/100 degrees//speed 1.

     

    4. Add seafood and mix well with spatula to ensure it is all submerged in the sauce.  Cook 5 min/100 degrees//speed 1.

     

    5. Pour into individual bowls and sprinkle with fresh parsley.

     

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Thanks for the recipe. It was fresh and delicious....

    Submitted by TeaSea on 21. August 2018 - 09:09.

    Thanks for the recipe. It was fresh and delicious. I had a very large fennel bulb and pan fried a marinara mix. I really liked the hint of orange and that it wasn’t a heavy sauce. I have left over sauce which I will used as a tomato fennel soup base.

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  • Wow that was delicious...

    Submitted by jools882 on 6. July 2017 - 20:12.

    Wow that was delicious
    we will defiantly be having that again 😊

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  • Delicious Flavours! Used fish

    Submitted by Tziv on 26. May 2016 - 20:15.

    Delicious Flavours!

    Used fish pieces instead of seafood mix as I don't eat seafood and it worked out perfectly.  Used Thermo veg stock in 250g water instead of fish stock. Also used 1/2 can of white wine/1/2 can water instead of tomato canful of water.  Cooked final step   instead of Speed1.  We loved it!

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