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Seafood Stew


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Ingredients

5 portion(s)

Seafood Stew

  • 1 brown onion, peeled and quartered
  • 4 cm piece ginger
  • 4 cloves garlic
  • 2 fresh red chillis, deseeded
  • 20 gram olive oil
  • 1 medium green capsicum, quartered
  • 1 medium red capsicum, quartered
  • 3 medium tomatoes, halved
  • 270 grams coconut milk
  • 1 tsp vegetable stock concentrate
  • 500 grams white fish fillet - firm, diced in large cubes 2cm
  • 300 grams prawns, raw, peeled, tails intact
  • 1 lime, juiced
  • coriander leaves, to serve
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Recipe's preparation

  1. Place ginger, garlic and chillis into into bowl and chop for 3-5 seconds on speed 7.

    Add onion and chop for 3 seconds on speed 5. 

    Add oil and saute for 3 minutes at 100C on speed 1.

    Add capsicums and tomatoes and chop for 5 seconds on speed 5.  Cook for 6 minutes at 100C on speed 1.

    Add coconut milk and stock and cook for a further 4 minutes at 100C on speed 1.

    Add fish and lime and cook for 5 minutes at 100C Counter-clockwise operation on speed 1.

    Add prawns and cook for a further 5 minutes at 100C Counter-clockwise operation on Gentle stir setting.

    Pour into thermoserver and cook some rice as per the Everyday Cookbook.

    Serve seafood stew over rice and top with some coriander leaves.

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • yummy! thanks.  

    Submitted by moomin on 28. March 2016 - 21:33.

    yummy! thanks.

     

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  • Delicious fresh veggie

    Submitted by Fiona Rowell on 13. May 2013 - 22:43.

    Delicious fresh veggie sauce..the first main meal made in our new thermomix "Theo", by my husband and daughter for Mother's Day. My youngest daughter discovered a liking for coriander maybe empowered by her new found cooking skill. Will add it to family favs  tmrc_emoticons.)

    Fiona R in Tas

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  • Please remove the vegetarian

    Submitted by bjoym on 2. November 2012 - 13:36.

    Please remove the vegetarian tag, thanks.

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  • Please remove the vegetarian

    Submitted by bjoym on 2. November 2012 - 13:36.

    Please remove the vegetarian tag, thanks.

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  • This was delicious.  I made

    Submitted by kated on 29. August 2012 - 08:33.

    This was delicious.  I made it last night and even my very fussy 14 year old eldest daughter ate it, while my husband and 12 year old daughter loved it - as did I!.  Very easy.  Thank you.  We will definitely make this again.

     

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