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Tuna Mornay with Hidden Vegetables


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Ingredients

5 portion(s)

Tuna Mornay with Hidden Vegetables

  • 1 onion, brown, large, peeled and halved
  • 100 g cauliflower florets
  • 1 celery stalk, roughly chopped (approx 100g)
  • 1 carrot, roughly chopped (approx 120g)
  • 50 g Nuttelex, or butter
  • 50 g plain flour, gluten free or regular
  • 500 g soy milk, or milk of choice
  • 2 tbsp savoury yeast flakes, or cheese
  • 1 tsp Dijon mustard
  • 425 g Tuna in springwater, drained
  • 2 sweet corn cobs, kernels removed and set aside
  • 1/4 tsp salt
  • pinch black pepper
  • 6
    35min
    Preparation 35min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

    Fill large saucepan with water in preparation for cooking rice. Bring to boil and then switch off until needed.
  1. Place onion, cauliflower, celery and carrot into Closed lid, MC on, chop 3 seconds, speed 5. Scrape down sides of bowl
  2. Add Nuttelex to Closed lid MC off, saute 5 minutes, Varoma, speed 1. Scrape down sides of bowl.
  3. Add flour to Closed lid MC off, 3 minutes, 100 degrees, speed 1. Scrape down sides of bowl and bottom of bowl well with spatula to loosen any vegetables.
  4. Add milk, savoury yeast flakes, mustard, salt and pepper to Closed lid, MC on, cook 6 minutes, 90 degrees, speed 2.5

    Bring your pot of water back to the boil in preparation for your rice. Add desired quantity of rice and cook according to packet directions.
  5. I like to blend the sauce to make it smooth. MC on, Blend 20 seconds - turn dial to speed 3 and then gradually/slowly increase to Speed 8.
  6. Add tuna (break up any larger pieces) and corn to Closed lid, stir with spatula to combine, MC on, cook 10 minutes, 100 degrees, Counter-clockwise operation Speed 2.
  7. Serve with your choice of rice, pasta, quinoa, zoodles or atop a large baked potato.
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Accessories you need

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Tip

I have made this recipe Gluten Free and Dairy Free. As per the ingredients above, I have given the alternatives for those not requiring gf and df or for those wanting to avoid soy milk.

If you haven't taken the corn kernels off the cob prior to starting, do this during the first 5 minute saute step to save time.

GLUTEN FREE: Not all products are gluten free. Please check cans and other packaging to ensure it doesn't contain gluten or possible traces of.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Very tasty, wasnt quite sure what to expect when...

    Submitted by Maverick79 on 19. February 2018 - 13:56.

    Very tasty, wasnt quite sure what to expect when making it, but it turned out delicious ! we are making again this week.

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  • Very tasty and easy to make. Kids requested...

    Submitted by Toni Hume on 16. February 2018 - 19:40.

    Very tasty and easy to make. Kids requested leftovers for lunch the next day. Will definitely make again. I subbed peas for corn and used normal milk, plus added some extra chopped veggies also.

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