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1 kale chicken stirfry

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kale chicken stirfry

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Ingredients

6 portion(s)

kale stirfry

  • 1 chicken breast, i used one large one approx 300g
  • 1bunch kale sliced thinly, about 200g
  • 1 red onion
  • 1tbs olive oil, use oil you prefer

sauce

  • 3tbs nutbutter, i used almond but peanut butter is fine
  • 1tbs Raw Honey
  • 1tbs stock paste
  • 2tsp soy sauce, to taste

topping

  • 1/2cup crushed peanuts or tst sesame seeds, to sprinkle on top
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Recipe's preparation

    sauce

  1. put all in jug and mix for 5secs/speed3 till combined transfer to small dish

     

     

  2. cut  frozen chicken breasts into cubes see picture,put in jug and turbo for 2 secs scrape down you do not want mush!

     

     

  3. chop red onion into 1/4 and put in jug chop 3sec speed 4 scrape down

     

    ,add oil and cook 3mins/veroma/speed 2,addd mince and cook 8-10mins veroma/speed2/rev

     

     add kale push down with spatula as it cooks 100/speed2/rev till combined ,add sauce,use spatula to give good stir through

     

    serve with steamed rice or rice noodles

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Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
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Tip

I am trying to like kaletmrc_emoticons.)) this recipe is yummy,i use a tsp of stock as im trying to reduce salt you can add to taste

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • A simple and tasty recipe. A

    Submitted by Bircho on 25. January 2015 - 21:32.

    A simple and tasty recipe. A great way to use kale.

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  • Cooked this tonight. A lovely

    Submitted by Mel1979 on 30. October 2013 - 18:05.

    Cooked this tonight. A lovely quick, tasty meal. Only problem was, my chicken went mushy as step 2 did not say to remove the chicken, before adding and chopping the onion. Makes sense now! 

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  • Sounds good. I look forward

    Submitted by Mel1979 on 23. September 2013 - 21:43.

    Sounds good. I look forward to trying it!

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